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Seconds upon seconds, minutes upon minutes, hours upon hours - and suddenly the bottom-side feels totally numb. Not even taking a potty break seems to help to puff things back into place.
If you're job involves sitting in a chair most of the day, you may feel at times like your bottom is slowly transforming into a pancake. Although it might not be possible to get up and move around for a set time, there are a few things that almost anyone can do to relieve pressure on the bottom-side.
While walking is great to get the circulation flowing, it doesn't provide much in the way of relief for tired, mashed buns. The stairs will. Here are a few other tips that might help inflate the pancake:
- shifting weight from side to side throughout the day might provide relief
- take a brisk walk before heading to work, then another brisk walk during lunch after eating
- for hard chairs, bring in a decorative, yet comfy cushion
- Stretching may also be of help in relieving pressure on the buns. Try this stretching technique only if you are physically able: While you are in the restroom, reach towards the sky while going to your tip-toes, then lean forward leaving the arms stretched. You should feel a gentle pull in the legs.
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