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Weight Loss Tip #91
Knowing the amount of calories contained in the foods you eat is a very wise step that leads to the pathway of Weight Loss Success.
Weight Loss Tip #92
It takes 3,500 calories to equal one pound of body weight. A two-pound per week weight loss is considered ideal as dieters are less likely to regain weight lost at a slow rate. To see how much two pounds weighs, lift the wart off your mother-in-law's chin.
Weight Loss Tip #93
Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.
- - 3,500
calories equal one pound
- - 7,000 calories equal two pounds
- - 1,000 calories per day equals 7,000 calories per week
- - 7,000 calories equal two pounds
Weight Loss Tip #94
We recommend that pre-dieters create a log for three days before dieting, jotting down all the foods that they would normally consume. Tallying up the calories provides them with valuable information that can be used for weight loss.
Weight Loss Tip #95
Never go below 1,250 calories per day without your doctor's approval. If you are in need of losing a lot of weight, you may require even more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan.
Weight Loss Tip #96
The big bucket of " Movie Hot Buttered Popcorn" will cost you 1,650 calories. But take heart because during that two hour movie, you'll burn 150 or more calories, depending on your current weight. (A 200 pound person will burn about 216 calories.)
Weight Loss Tip #97
Holiday Diet Tip: Two ingredients to watch out for during the holiday season are oils and sugar because these contain the most fat and calories and will add unwanted pounds to your frame.
Weight Loss Tip #98
Rather than incorporating REAL sugar into your holiday treats, opt for slenderizing Splenda, which holds up exceptionally well under heat.
There's no aftertaste, no calories and it's been proven safe by the FDA for both children and adults alike - but of course, check with your doctor before giving Splenda or any sugar substitute to children under your care.
Weight Loss Tip #99
The Sweet Comparison:
- 1 cup of sugar contains about 800 calories
- 1 cup of Splenda or Equal contains about 0 calories
The downside? Splenda is on the expensive side. However, if it is keen in ridding unwanted pounds, that expense might be cheap when it comes to redeeming health values.
Weight Loss Tip #100
Make lunch your biggest meal of the day. Reach for the foods that are closest to Mother Nature such as fresh salads, tasty fruits, a bit of cheese and nuts.
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