Weight Loss Tips 91 through 100

Knowing the amount of calories contained in the foods you eat is a very wise step that leads to the pathway of Weight Loss Success.

It takes 3,500 calories to equal one pound of body weight. A two-pound per week weight loss is considered ideal as dieters are less likely to regain weight lost at a slow rate. To see how much two pounds weighs, lift the wart off your mother-in-law's chin.

Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.

We recommend that pre-dieters create a log for three days before dieting, jotting down all the foods that they would normally consume. Tallying up the calories provides them with valuable information that can be used for weight loss.

Never go below 1,250 calories per day without your doctor's approval. If you are in need of losing a lot of weight, you may require even more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan.

The big bucket of " Movie Hot Buttered Popcorn" will cost you 1,650 calories. But take heart because during that two hour movie, you'll burn 150 or more calories, depending on your current weight. (A 200 pound person will burn about 216 calories.)

Holiday Diet Tip: Two ingredients to watch out for during the holiday season are oils and sugar because these contain the most fat and calories and will add unwanted pounds to your frame.

Rather than incorporating REAL sugar into your holiday treats, opt for slenderizing Splenda, which holds up exceptionally well under heat. There's no aftertaste, no calories and it's been proven safe by the FDA for both children and adults alike - but of course, check with your doctor before giving Splenda or any sugar substitute to children under your care.

The downside? Splenda is on the expensive side. However, if it is keen in ridding unwanted pounds, that expense might be cheap when it comes to redeeming health values.

Make lunch your biggest meal of the day. Reach for the foods that are closest to Mother Nature such as fresh salads, tasty fruits, a bit of cheese and nuts.