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Phase 3 of the Diet Bites Weight Loss Program

Written by Diet Bites

The Weight Maintenance Phase Following Successful Weight Loss

Now that you've lost the unwanted weight, your biggest challenge lays before you.

Weight Maintenance.

It isn't easy, believe me - and if you've lost weight in the past, then you also know first-hand that it isn't easy.

And it wasn't easy losing the excess weight, either - so you certainly don't want to regain the lost weight. Your goal should be to keep it off forever. If you see it creeping back up - it's time to adjust your sails to prevent dieting from happening all over again. As you may know, overweight and obesity are one continuous circle and unless we hop out of the circle, it will continue to keep us locked within.

Post Dieters & Weight Gain & How to Prevent This From Occurring

Commonly, whenever successful dieters regain the weight, they gain a few more pounds in the process until it becomes an even bigger, more viscous circle.

Here are the steps that you'll need to pay close attention to in the following weeks and months.

Remaster Your Diet Plan

The reduced calorie diet that you left behind should be picked back up and refashioned - like a piece of clay.

Add more calories slowly, until your scales retain your new weight. For a while, you'll be tottering about, doing a balancing act, but in time, you'll get the hang of things.

By the way, the diet that we're referring to that you left behind is one build on the official healthy food pyramid, consisting of fruit, vegetables, proteins, grains, dairy, nuts, seeds - and yes, fats which should always be used sparingly.

Work on Making Favorite Foods & Recipes Healthier

Remaster favorite recipes with weight-friendly ingredients.

Swim to skim dairy products, low in fat, rich in calcium.

Don't Forget to Exercise & Learn From Past Dietary Mistakes

Keep up the activity level, balancing it with relaxation.

Never look back. Build on your mistakes - on all that you've learned, and on all the experiences - both bad and good, that you've experienced along the Road to Thin.

Article Index Within This Section


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Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


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Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


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Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
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The Amish Diet
How to Lose Weight, Step-by-Step





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Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


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Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


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Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



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Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



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The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



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Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

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