Phase 1 of the Diet Bites Weight Loss Program
Preparing for weight loss is much like preparing for a long trip.
One doesn't just hop in the car and take off for weeks
or months at a time without detailed planning. There
are clothes to pack, a map to map-out, adventures to
plan - so many things involved in the planning phase,
just as in dieting.
And then there's the vehicle itself. We can't
even think about taking a long trip without first checking
the tires, the fluids, the wipers. Even after we strike
out on the road we'll want to fill 'er up with fuel
that gives us the most for our mileage.
On this line of thinking, the Diet Bites weight loss
program recommends a trip to the doctor's office before
setting out on your weight loss journey. These are just
a few of the things that your doctor can assist you
with:
- Tests to rule out other medical issues that might be contributing
or causing weight gain;
- Establishing a target weight loss goal and for
a preview you can view the Diet Bites weight charts
for Men
and Women;
- Determining daily calories needs and for
a preview, you can view the Diet Bites Daily
Calorie Needs Estimator;
- Determine the level of exercise you can perform safely, as
well as establish how much exercise and how often
to exercise;
- Your doctor may also prescribe a diet pill that
will assist you with weight loss by decreasing appetite;
- And finally, your doctor can determine if the
Diet Bites weight loss program is right for you.
After visiting with your doctor, you should have
the following information:
- The number that you should weigh at the end
of your diet plan - commonly called your Weight
Loss Goal Number;
- The number of calories you should eat per day;
- Activity recommendations.
The next step of our weight loss program is as follows:
- Plan your diet around 3 healthy meals per day.
Our weight loss program provides 30 meals
that are very simple to prepare - as well as
transportable. Fast food selections are also
included.
- Plan to enjoy 2 healthy snacks each day.
We recommend choosing 2 fruits that you like and
allowing about 60 calories per snack time. Because
all fruit calories aren't created alike, use this
data base to determine fruit calories.
- Plan to enjoy a 100 calorie shake before bedtime
which consists of healthy milk and
fruit. Evening Diet
Shake Recipes.
- Plan to exercise a minimum of 10 minutes each
day, which you can gradually build upon as time
goes by.
- Plan to lose about 2 pounds per week.
- Choose a relaxing activity that you enjoy - such as sewing,
reading, watching television which you can enjoy
daily.
- Devise an emergency backup plan.
Dividing the Daily Menu:
- We recommend that the dieter divide their daily
calories
as follows:
Example: If Dieter Dan is on a 1,500 calorie
diet plan, he would divide his daily calories like
this:
375 calories for breakfast
450 calories for lunch
450 calories for dinner
225 calories for 2 snacks + 1 bedtime shake
Our weight loss program menus are based on a
1,500-calorie daily menu.
You are ready for Phase 2. Click
to continue.
Navigate the Diet Bites Weight Loss Program
Index
of Diet Bites Weight Loss Program
Phase
1 of the Weight Loss Program
Phase
2 of the Weight Loss Program
Phase
3 of the Weight Loss Program
Weight
Loss Program 30 Menus
Weight
Loss Program Activity Planner
Weight
Loss Program Relaxation Planner
100
Calorie Diet Shake Recipes
The
Sky Taylor Story
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