Diet Shakes in the Diet Bites Weight Loss Program

The following diet shakes are very easy to prepare and are light on the waist. Milk tends to encourage the body to relax, and it's a healthy way to wind down the Diet Day. Enjoy your diet shake anytime after dinner, and even as a bedtime snack if desired.

Be sure to use skim milk - or a milk that contains about 80 calories per cup. In addition, be sure that you are using only 1 cup (8 ounces) per shake because calories do add up. Feel free to add no-calorie sweetener, such as Splenda if more sweetness is desired. Simply toss all the ingredients into a blender and blend until thick and smooth - about 30 seconds or less. Add a bit of crushed ice to the mix if you desire a thicker, colder concoction.

Adding about 1/2 teaspoon of toasted wheat germ to your shake will increase nutritional values for minimal calories ( about 25 calories).

Keep in mind that a dieter can do a lot of things with extracts - and there are so many flavors. Try checking out your local cake shop for unique flavors such as Marshmallow Extract, Butter Rum and so forth. Also experiment with the diet shake recipes below, adding ground spices to the mix. The Diet Bites Diet Shake recipes are intended to add a healthy dose of fruit and milk to the daily diet, as well as to inspire new creations for the dieter.

These seven shakes can be traded out in any manner that you see fit during the week. If you prefer the taste of one shake over the other, then enjoy the shake that you like - even if it's every evening. All these diet shakes contain about 100 calories. For more tantalizing diet shake recipes (over 100 and all free at Diet Bites), click here.

Comfort & Joy

1 cup of skim milk (8 ounces, 80 calories)

1/3 of a frozen banana (freeze in the skin early in the evening)

shot of rum extract

dash of ground nutmeg

The Tin Man

1 cup of skim milk (8 ounces, 80 calories)

1/3 cup of frozen blueberries

dash of vanilla extract

The Red Riding Hood

1 cup of skim milk (8 ounces, 80 calories)

1/2 cup of frozen strawberries

shot of vanilla extract

The Incredible Shake

1 cup of skim milk (8 ounces, 80 calories)

1/2 cup of frozen peaches

dash of vanilla extract

Shake Those Saddlebags

1 cup of skim milk (8 ounces, 80 calories)

1/2 cup of frozen pineapple

dash of pineapple extract

The Nutcracker

1 cup of skim milk (8 ounces, 80 calories)

1 teaspoon of cocoa powder

1-2 teaspoons of no calorie sugar

dash of ground cinnamon

shot of vanilla extract OR chocolate extract

Shaker's Delight

1 cup of skim milk (8 ounces, 80 calories)

1/2 cup of frozen raspberries

shot of vanilla extract

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100 Calorie Diet Shake Recipes

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