Diet Bites Weight Loss Program, Menu 9

Written by Diet Bites

Diet Snack Guidelines

Breakfast - 2 grains, 1 fruit, 1 dairy, 1 fat

1 package of instant oatmeal* any flavor (150 calories)

1 slice of whole grain toast (70 calories)

1 cup of skim milk

1 pat of reduced fat margarine

*Tip: to prepare at work, use a deep coffee cup filled with heated water.

Lunch - 3 grains, 2 proteins, 2 vegetables

Fast Food Day:

Taco Bell - 2 Regular Tacos

1 order of cinnamon twists

Dinner - 1 protein, 2 vegetables, 2 grains, 1 fat

1 cup of beef stew (allow 200 calories)

1/2 cup of white rice, cooked (allow 120 calories)

1 cup of carrots, cooked (sprinkle with cinnamon & Splenda if desired)

1 slice of whole grain bread (70 calories)

1 pat of reduced fat margarine

1 dairy, 1 fruit