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Diet Bites Weight Loss Program - 30 Menus for Weight Loss
Return to Weight Loss Program Index
Diet Menu # 9
Snacks - 2 snacks throughout the day totaling about 125 calories. 2 fruits
Breakfast - 2 grains, 1 fruit, 1 dairy, 1 fat 1 package of instant oatmeal* any flavor (150 calories) 1 slice of whole grain toast (70 calories) 1 cup of skim milk 1 pat of butter
*Tip: to prepare at work, use a deep coffee cup filled with heated water.
Lunch - 3 grains, 2 proteins, 2 vegetables Fast Food Day: Taco Bell - 2 Regular Tacos 1 order of cinnamon twists
Dinner - 1 protein, 2 vegetables, 2 grains, 1 fat 1 cup of beef stew (allow 200 calories) 1/2 cup of white rice, cooked (allow 120 calories) 1 cup of carrots, cooked (sprinkle with cinnamon & Splenda if desired) 1 slice of whole grain bread (70 calories) 1 pat of butter
Diet Evening Shake - Choose any recipe you like. 1 dairy, 1 fruit
Total servings and how they stack up to the official food pyramid:
Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program
Navigate the Diet Bites Weight Loss Program
Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes
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Be sure to get your doctor's approval before starting
on any weight loss program.