Using Cereal for Losing

The Mediterranean Diet Plan

See Jane Diet

Diet Trolls

Bikini Frustration

Fast Food Dining Tips for Dieters

Tired of Dieting

Our Healthier Heart Eating Plan

Body Frame & Weight Gain

Busy Day Diet Planner

Articles to Motivate Losing

Foods Under 200 Calories

Quick Weight Loss Risks

Serving Sizes Defined

Banana Tips for Your Plan

Phase 1 of Weight Loss Program | Phase 2 | Phase 3 | 30 Menus | Activity Planner | Relaxation Planner | Diet Shake Recipes | The Sky Taylor Story

Diet Bites Weight Loss Program, Menu 9

Written by Diet Bites


Diet Snack Guidelines

Breakfast - 2 grains, 1 fruit, 1 dairy, 1 fat

1 package of instant oatmeal* any flavor (150 calories)

1 slice of whole grain toast (70 calories)

1 cup of skim milk

1 pat of reduced fat margarine

*Tip:  to prepare at work, use a deep coffee cup filled with heated water.  

Lunch - 3 grains, 2 proteins, 2 vegetables

Fast Food Day:

Taco Bell - 2 Regular Tacos

1 order of cinnamon twists  


Dinner - 1 protein, 2 vegetables, 2 grains, 1 fat

1 cup of beef stew (allow 200 calories)

1/2 cup of white rice, cooked (allow 120 calories)

1 cup of carrots, cooked (sprinkle with cinnamon & Splenda if desired)

1 slice of whole grain bread (70 calories)

1 pat of reduced fat margarine

Diet Evening Shake - Choose any recipe you like. See Next Menu

1 dairy, 1 fruit

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