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Diet Bites Weight Loss Program, Menu 8

Written by Diet Bites

Free Diet Menu #8

Snack Suggestions: Which fruits do you adore? Do you have those in mind? Good! Grab two and add them to your day.

Wait.... Just one little tip. Be sure that you don't add a whole melon to your day or a whole papaya or a whole pineapple. Those calories can add up quickly!

Simply add what is considered as a proper serving size of fruit - which generally equals about one cup.

Breakfast - 2 grains, 1 dairy, 1 fruit, 1 fat

1 bowl of your favorite cold cereal (up to 200 calories with skim milk)

1 slice of whole grain bread (70 calories)

1 pat of reduced fat margarine

1 serving of your favorite jam/preserves/jelly up to 50 calories

Lunch - 1 protein, 2 grains, 1 vegetable, 1 fat

1 can of chicken soup (up to 150 calories)

10 saltines OR small square of cornbread OR slice of whole grain bread (allow 120 calories)

1 SMALL baked potato with salt & pepper

1 pat of reduced fat margarine

*Diet Menu Tip: Pour soup over baked potato for a delicious entree.

Dinner - 4 vegetables, 1 protein, 1 grain

Chinese Dynasty Stir Fry Recipe

This is one of our largest servings and is very filling. You will need the following ingredients:

- 1 bag of frozen Chinese-style veggies - THAWED (totaling about 120 calories)

- 3 slices of very lean deli ham, diced

- 1 cup of cooked rice

- Chinese sauces such as Sweet 'n Sour; be sure and check out the House of Tangs sauces which are absolutely perfect.

In a large pan or wok, cook vegetables using cooking spray. Add ham then pour carefully over rice. Add up to 75 calories of your favorite sauce.

Diet Evening Shake - Choose any recipe you like.  Diet Menu 9

1 dairy, 1 fruit

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