Diet Bites Weight Loss Program -
30 Menus for Weight Loss
Return
to Weight Loss Program Index
About
Beverages
Diet Menu #7
Snacks - 2 snacks
throughout the day totaling about 125 calories.
2 fruits
Breakfast - 1 protein, 2 grains,
1 fruit
Egg sandwich: prepare 1 egg any way that you like
and place between 2 slices of whole grain bread (70
calories each). Add a touch of light Mayo if desired
to sandwich.
1 cup of melon, your choice
Lunch - 2 grains, 1 protein,
1 fruit
1 corn dog with mustard (150 calories)
Quick Mac Salad: 3/4 cup of cooked pasta mixed with
1 teaspoon of relish and 1 Tablespoon of light Mayo.
Add salt and pepper if desired.
1 orange
Dinner - 3 vegetables, 2 grains,
1 dairy, 1 protein
Eggplant Parmesan - you will need the following
ingredients:
4 slices of eggplant
1/2 cup of spaghetti sauce or marinara sauce (50
calories)
1/4 cup of bread crumbs (seasoned or non-seasoned
- about 120 calories)
1 slice of mozzarella cheese (60 calories) divided
into four tiny squares
1 egg white, salt & pepper
1 Tablespoon of grated parmesan
Beat egg white until smooth. Add salt and pepper
to bread crumbs if desired. Dip eggplant into egg wash,
then bread crumbs and press. Place on a non-stick baking
sheet and into a pre-heated 375° oven until golden brown.
Carefully remove and place the cheese onto the eggplant
slices and return to oven until cheese is bubbly. Remove
and carefully transfer to serving plate. Pour warmed-sauce
over eggplant. Sprinkle with grated parmesan.
2 ounces of smoked reduced fat Kielbasa sausage (cook
in oven using foil while Eggplant is cooking - allow
175 calories)
1 slice of whole grain bread (70 calories)
1/2 cup of sauteed mushrooms
Diet Evening Shake
- Choose any recipe you like.
1 dairy, 1 fruit
Total servings
and how they stack up to the official food pyramid:
|
Food Group
|
Diet Bites Menu
#1
|
USDA Daily Recommendations
|
|
Dairy
|
2 servings
|
2-3 servings
|
|
Vegetables
|
3 servings
|
3-5 servings
|
|
Proteins
|
3 servings
|
2-3 servings
|
|
Fruits
|
5 servings
|
2-4 servings
|
|
Grains
|
6 servings
|
6-11 servings
|
Diet Menus - 30 Diet Menus for the
Diet Bites Weight Loss Program
Be sure to get your doctor's approval before starting
on any weight loss program.
Navigate the Diet Bites Weight Loss Program
Phase
1 of the Weight Loss Program
Phase
2 of the Weight Loss Program
Phase
3 of the Weight Loss Program
Weight
Loss Program Activity Planner
Weight
Loss Program Relaxation Planner
100
Calorie Diet Shake Recipes
The
Sky Taylor Story
Return
to Diet Bites
|