Diet Menu 7 of 30 Diet Menus for the Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

Diet Bites Weight Loss Program - 30 Menus for Weight Loss

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About Beverages

Diet Menu #7

Snacks - 2 snacks throughout the day totaling about 125 calories.

2 fruits

Breakfast - 1 protein, 2 grains, 1 fruit

Egg sandwich: prepare 1 egg any way that you like and place between 2 slices of whole grain bread (70 calories each). Add a touch of light Mayo if desired to sandwich.

1 cup of melon, your choice

Lunch - 2 grains, 1 protein, 1 fruit

1 corn dog with mustard (150 calories)

Quick Mac Salad: 3/4 cup of cooked pasta mixed with 1 teaspoon of relish and 1 Tablespoon of light Mayo. Add salt and pepper if desired.

1 orange

Dinner - 3 vegetables, 2 grains, 1 dairy, 1 protein

Eggplant Parmesan - you will need the following ingredients:

4 slices of eggplant

1/2 cup of spaghetti sauce or marinara sauce (50 calories)

1/4 cup of bread crumbs (seasoned or non-seasoned - about 120 calories)

1 slice of mozzarella cheese (60 calories) divided into four tiny squares

1 egg white, salt & pepper

1 Tablespoon of grated parmesan

Beat egg white until smooth. Add salt and pepper to bread crumbs if desired. Dip eggplant into egg wash, then bread crumbs and press. Place on a non-stick baking sheet and into a pre-heated 375° oven until golden brown. Carefully remove and place the cheese onto the eggplant slices and return to oven until cheese is bubbly. Remove and carefully transfer to serving plate. Pour warmed-sauce over eggplant. Sprinkle with grated parmesan.

2 ounces of smoked reduced fat Kielbasa sausage (cook in oven using foil while Eggplant is cooking - allow 175 calories)

1 slice of whole grain bread (70 calories)

1/2 cup of sauteed mushrooms

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Food Group	Diet Bites Menu #1	USDA Daily Recommendations
Dairy	2 servings	2-3 servings
Vegetables	3 servings	3-5 servings
Proteins	3 servings	2-3 servings
Fruits	5 servings	2-4 servings
Grains	6 servings	6-11 servings

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Diet Menu 1	Diet Menu 2	Diet Menu 3	Diet Menu 4	Diet Menu 5
Diet Menu 6	Diet Menu 7	Diet Menu 8	Diet Menu 9	Diet Menu 10
Diet Menu 11	Diet Menu 12	Diet Menu 13	Diet Menu 14	Diet Menu 15
Diet Menu 16	Diet Menu 17	Diet Menu 18	Diet Menu 19	Diet Menu 20
Diet Menu 21	Diet Menu 22	Diet Menu 23	Diet Menu 24	Diet Menu 25
Diet Menu 26	Diet Menu 27	Diet Menu 28	Diet Menu 29	Diet Menu 30