Diet Bites Weight Loss Program, Menu 6

Written by Sky Taylor, Sky Taylor, Diet Bites

Free Diet Menu #6

Snack Suggestions: You'll need to add two fruits at snack time of your choice. Think outside of the box rather than grabbing the same go-to's.

What about papaya? Mango? Kiwifruit? Adding fruits and other foods to your weight loss plan that are different that what you're used to can add interest to your diet.

Breakfast - 2 grains, 1 dairy, 1 protein, 1 fat

2 slices of whole grain bread (70 calories per slice)

1 slice of 60-calorie mozzarella cheese

2 strips of lean bacon, prepared and well drained

1 pat of reduced fat margarine

Butter both slices of bread and toast, placing cheese and bacon in between to create a breakfast bacon 'n cheese sandwich.

Lunch - 2 grains, 2 dairy, 1 vegetable, 1 fat


You will need the following ingredients to prepare this recipe.

- 2 slices of mozzarella cheese (60 calories each)

- 1/4 cup of skim milk

- 1 cup of cooked pasta

- salt, pepper

Mix all the ingredients together and pop into microwave, stirring every 40 seconds or so until hot and creamy. Enjoy all of this recipe with the following:

1 cup of green beans

1 slice of whole grain bread (70 calories)

1 pat of reduced fat margarine  

Dinner - 1 protein, 2 grains, 4 vegetables, 1 fat

Peach Chicken Breast Recipe

1 small chicken breast, no skin (broil, bake, grill, pan-fry with cooking spray). Just before removing from pan, spoon on a TEASPOON of peach jam - or your favorite jam.

1/2 cup of wild rice

4 cups of the following salad mix tossed with 50 calories worth of light salad dressing: 3 cups of lettuce then a mix of the following: diced tomato OR cherry tomatoes, cucumber, shredded carrots.

1 slice of whole grain bread (70 calories)

1 pat of reduced fat margarine

Diet Evening Shake - Choose any recipe you like.  Diet Menu 7

1 dairy, 1 fruit

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