Diet Menu 6 of 30 Diet Menus for the Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

Diet Bites Weight Loss Program - 30 Menus for Weight Loss

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About Beverages

Diet Menu #6

Snacks - 2 snacks throughout the day totaling about 125 calories.

2 fruits

Breakfast - 2 grains, 1 dairy, 1 protein, 1 fat

2 slices of whole grain bread (70 calories per slice)

1 slice of 60-calorie mozzarella cheese

2 strips of lean bacon, prepared and well drained

1 pat of butter

Butter both slices of bread and toast, placing cheese and bacon in between to create a breakfast bacon 'n cheese sandwich.

Lunch - 2 grains, 2 dairy, 1 vegetable, 1 fat

SLIM MAC n CHEESE - you will need the following ingredients:

- 2 slices of mozzarella cheese (60 calories each)

- 1/4 cup of skim milk

- 1 cup of cooked pasta

- salt, pepper

Mix all the ingredients together and pop into microwave, stirring every 40 seconds or so until hot and creamy. Enjoy all of this recipe with the following:

1 cup of green beans

1 slice of whole grain bread (70 calories)

1 pat of butter

Dinner - 1 protein, 2 grains, 4 vegetables, 1 fat

Peach Chicken Breast: 1 small chicken breast, no skin (broil, bake, grill, pan-fry with cooking spray). Just before removing from pan, spoon on a TEASPOON of peach jam - or your favorite jam.

1/2 cup of wild rice

4 cups of the following salad mix tossed with 50 calories worth of light salad dressing: 3 cups of lettuce then a mix of the following: diced tomato OR cherry tomatoes, cucumber, shredded carrots.

1 slice of whole grain bread (70 calories)

1 pat of butter

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Food Group	Diet Bites Menu #1	USDA Daily Recommendations
Dairy	2 servings	2-3 servings
Vegetables	3 servings	3-5 servings
Proteins	4 servings	2-3 servings
Fruits	3 servings	2-4 servings
Grains	6 servings	6-11 servings

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Diet Menu 1	Diet Menu 2	Diet Menu 3	Diet Menu 4	Diet Menu 5
Diet Menu 6	Diet Menu 7	Diet Menu 8	Diet Menu 9	Diet Menu 10
Diet Menu 11	Diet Menu 12	Diet Menu 13	Diet Menu 14	Diet Menu 15
Diet Menu 16	Diet Menu 17	Diet Menu 18	Diet Menu 19	Diet Menu 20
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