Diet Bites Weight Loss Program - 30 Menus for Weight Loss

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Diet Menu #5

Snacks  - 2 snacks throughout the day totaling about 125 calories.

2 fruits

Breakfast - 1 grain, 1 protein, 1 dairy

Pig in the Blanket

1 biscuit (about 110 calories)

1 piece of lean sausage (allow 150 calories)

Cook sausage patty-style, then transfer into cooked biscuit.

Also enjoy 1 cup of skimmed milk.

Lunch - 2 protein, 4 grain, 1 vegetable, 2 fat (peanut butter, Mayo)

Chicken Salad Sandwich

Mix the following and serve between two slices of whole grain bread:

1/2 small can of drained chicken (white meat), 1 cup of chopped lettuce, salt, pepper and 1 Tablespoon of light Mayo.

Also enjoy 2 rice cakes OR popcorn cakes smeared with a mix of the following: 1 small banana + 1 Tablespoon of peanut butter (smooth or crunchy).

Dinner - 1 protein, 2 vegetables, 1 grain

Use the chicken left over from lunch to create delicious chicken croquets. Mix chicken with 1 egg white, 1/4 cup of wheat or white flour, 1/2 teaspoon of baking powder, salt, pepper and 5 crushed saltines.

"Fry" in a non-stick skillet using non-stick cooking spray. Serve with catsup if desired.

Also enjoy 2 cups of shredded cabbage mixed with 1 Tablespoon of Mayo and a dash of celery salt. Add a spoon of Splenda for a sweet slaw.

Also enjoy 1 slice of whole grain bread.

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Be sure to get your doctor's approval before starting on any weight loss program.

Navigate the Diet Bites Weight Loss Program

Phase 1 of the Weight Loss Program

Phase 2 of the Weight Loss Program

Phase 3 of the Weight Loss Program

Weight Loss Program Activity Planner

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100 Calorie Diet Shake Recipes

The Sky Taylor Story

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