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Diet Bites Weight Loss Program - 30 Menus for Weight Loss
Return to Weight Loss Program Index
Diet Menu #4
Snacks - 2 snacks throughout the day totaling about 125 calories. 2 fruits
Breakfast - 3 grains, 1 dairy, 1 fat 1 serving of box cereal with skim milk (allow 200 calories) 2 slices of whole grain bread, toasted (no more than 70 calories each) 1 pat of butter
Lunch - 1 grain, 1 protein, 2 vegetables 1 McDonald's Small Hamburger OR 6 McNuggets + 1low calorie sauce such as Sweet n Sour or Honey 1 small fry with catsup diet drink
Dinner - 1 protein, 2 grain, 1 dairy, 3 vegetables Chicken Salad - Mix the following to create a very large, tasty salad: 4 cups of shredded lettuce, 1/2 cup of chopped tomato, 1 cup of raw spinach, 1/2 cup of sliced mushrooms, 1 slice of your favorite cheese (cut up and toss in salad), 3 ounces of cooked chicken breast. Serve with 1 serving of croutons and salad dressing (allow 80 calories). 1 slice of whole grain bread
Diet Evening Shake - Choose any recipe you like. 1 dairy, 1 fruit
Total servings and how they stack up to the official food pyramid:
Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program
Navigate the Diet Bites Weight Loss Program
Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes
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Be sure to get your doctor's approval before starting
on any weight loss program.