Diet Bites Weight Loss Program - 30 Menus for Weight Loss

Return to Weight Loss Program Index

About Beverages

Diet Menu #4

Snacks  - 2 snacks throughout the day totaling about 125 calories.

2 fruits

Breakfast - 3 grains, 1 dairy, 1 fat

1 serving of box cereal with skim milk (allow 200 calories)

2 slices of whole grain bread, toasted (no more than 70 calories each)

1 pat of butter

Lunch - 1 grain, 1 protein, 2 vegetables

1 McDonald's Small Hamburger OR 6 McNuggets + 1low calorie sauce such as Sweet n Sour or Honey

1 small fry with catsup

diet drink

Dinner - 1 protein, 2 grain, 1 dairy, 3 vegetables

Chicken Salad - Mix the following to create a very large, tasty salad: 4 cups of shredded lettuce, 1/2 cup of chopped tomato, 1 cup of raw spinach, 1/2 cup of sliced mushrooms, 1 slice of your favorite cheese (cut up and toss in salad), 3 ounces of cooked chicken breast. Serve with 1 serving of croutons and salad dressing (allow 80 calories).

1 slice of whole grain bread

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Be sure to get your doctor's approval before starting on any weight loss program.

Navigate the Diet Bites Weight Loss Program

Phase 1 of the Weight Loss Program

Phase 2 of the Weight Loss Program

Phase 3 of the Weight Loss Program

Weight Loss Program Activity Planner

Weight Loss Program Relaxation Planner

100 Calorie Diet Shake Recipes

The Sky Taylor Story

Return to Diet Bites