Diet Bites Weight Loss Program, Menu 30
Written by Sky Taylor, Sky Taylor, Diet Bites
Free Diet Menu #30
Snack Suggestions: Enjoy two of your favorite fruits throughout your day.
Breakfast - 2 grains, 1 dairy
1 package of instant oatmeal* any flavor (150 calories)
1 slice of whole grain toast (70 calories)
1 cup of skim milk
*Tip: to prepare at work, use a deep coffee cup filled with heated water.
Lunch - 5 vegetables, 2 protein, 2 grains
Tuna Salad & Corn Chips Recipe
-4 cups of shredded lettuce
-1/2 cup of diced tomato
- 1 can of drained albacore tuna
- teaspoon of pickle relish if desired
- 2 Tablespoons of Light Mayo
1 serving of corn chips (allowed 100 calories)
Also enjoy 5 saltines.
Dinner - 2 proteins, 2 grains, 1 vegetable, 1 fruit
1 roasted (in oven) Cornish hen, without the skin - meat only
1/2 cup of Stove Top Stuffing - any variety OR any bread selection such as sliced bread, rolls or a piece of cornbread
1 Teaspoon of plum or strawberry jam (or Splenda-wise cranberry sauce)
1/2 cup of yams (add ground cinnamon & a spoon of brown sugar for a sweet yam mix but add the sugar calories)
1 slice of whole grain bread (70 calories). If you opted for bread over stuffing, that's okay. You can still enjoy both. Your body requires a minimum of six servings of grain daily in order to support optimum health.
If you don't like roasted chicken or Cornish hen - enjoy any protein source that you do like, whether it's roasted pork, beef, turkey or fish - or if you're on the vegetarian side of life, enjoy a side of your favorite beans or legumes.
Diet Evening Shake - Choose any recipe you like.
1 dairy, 1 fruit
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