Diet Bites Weight Loss Program - 30 Menus for Weight Loss

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Diet Menu #30

Snacks  - Our weight loss program allows for 2 snacks per day. Snack time is up to you. Choose two fruits from this list. Try to aim for about 60 calories or less per snack time OR simply make sure that your two snacks total about 125 calories for the day.

Breakfast - 2 grains, 1 dairy

1 package of instant oatmeal* any flavor (150 calories)

1 slice of whole grain toast (70 calories)

1 cup of skim milk

*Tip:  to prepare at work, use a deep coffee cup filled with heated water.

Lunch - 5 vegetables, 2 protein, 2 grains

Tuna Salad & Corn Chips:

-4 cups of shredded lettuce

-1/2 cup of diced tomato

- 1 can of drained albacore tuna

- teaspoon of pickle relish if desired

- 2 Tablespoons of Light Mayo

1 serving of corn chips (allowed 100 calories)

Also enjoy 5 saltines.

Dinner - 2 proteins, 2 grains, 1 vegetable, 1 fruit

1 roasted (in oven) Cornish hen, without the skin - meat only

1/2 cup of Stove Top Stuffing - any variety

1 Teaspoon of plum or strawberry jam (or Splenda-wise cranberry sauce)

1/2 cup of yams (add ground cinnamon & a spoon of brown sugar for a sweet yam mix but add the sugar calories)

1 slice of whole grain bread (70 calories)

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Be sure to get your doctor's approval before starting on any weight loss program.

Navigate the Diet Bites Weight Loss Program

Phase 1 of the Weight Loss Program

Phase 2 of the Weight Loss Program

Phase 3 of the Weight Loss Program

Weight Loss Program Activity Planner

Weight Loss Program Relaxation Planner

100 Calorie Diet Shake Recipes

The Sky Taylor Story

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