Diet Menu 3 of 30 Diet Menus for the Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

Diet Bites Weight Loss Program - 30 Menus for Weight Loss

Diet Menu #3 features pasta for lunch and a tasty pork chop for dinner. Remember to enjoy diet-friendly beverages. Total calories for this diet menu - about 1,500. Nutrition information totaled below, ensuring that all food group daily minimum recommendations have been satisfied.

Diet Menu #3

Snacks - Our weight loss program allows for 2 snacks per day. Snack time is up to you. Choose two fruits from this list. Try to aim for about 60 calories or less per snack time OR simply make sure that your two snacks total about 125 calories for the day.

Breakfast - 1 dairy, 1 grain, 2 protein

1 egg prepared any way that you like (fried, scrambled, boiled, poached)

1 slice of whole grain bread, toasted

2 strips of lean bacon

1 pat of butter (for toast)

1 cup of skim milk

Lunch - 3 grain, 3 vegetables

1 cup of your favorite pasta

100 calories worth of your favorite pasta sauce (canned, homemade, white or red)

1 side salad consisting of 2 cups of shredded lettuce, chopped tomato, 1 small cucumber served with light salad dressing (50 calories) and croutons.

1 slice of whole grain bread OR a breadstick (allow 70 calories)

Dinner - 1 protein, 2 grains, 2 vegetables

1 pork chop (pan fried, grilled, baked, or roasted)

1/2 cup of brown rice

1/2 cup of yams (add a dash of cinnamon, nutmeg and Splenda if desired)

1 serving of green beans

1 slice of whole grain bread

1 pat of butter

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Food Group	Diet Bites Menu #1	USDA Daily Recommendations
Dairy	2 servings	2-3 servings
Vegetables	5 servings	3-5 servings
Proteins	3 servings	2-3 servings
Fruits	3 servings	2-4 servings
Grains	6 servings	6-11 servings

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Diet Menu 1	Diet Menu 2	Diet Menu 3	Diet Menu 4	Diet Menu 5
Diet Menu 6	Diet Menu 7	Diet Menu 8	Diet Menu 9	Diet Menu 10
Diet Menu 11	Diet Menu 12	Diet Menu 13	Diet Menu 14	Diet Menu 15
Diet Menu 16	Diet Menu 17	Diet Menu 18	Diet Menu 19	Diet Menu 20
Diet Menu 21	Diet Menu 22	Diet Menu 23	Diet Menu 24	Diet Menu 25
Diet Menu 26	Diet Menu 27	Diet Menu 28	Diet Menu 29	Diet Menu 30