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Diet Bites Weight Loss Program - 30 Menus for Weight Loss
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Diet Menu # 29
Snacks - 2 snacks throughout the day totaling about 125 calories. 2 fruits
Breakfast - 1 protein, 2 grains, 1 fat 1 scrambled egg Also enjoy 2 pieces of whole grain toast. (70 calories each) 1 pat of butter
Lunch - 1 protein, 1 dairy, 2 grains, 2 vegetables Ham & Cheese Sandwich: -3 ounces of lean deli ham -1 slice of mozzarella cheese (60 calories) -1 Tablespoon of light Mayo -1/2 cup of lettuce OR raw spinach -sliced tomato -2 whole grain breads (70 calories each)
Add 1 package of baked potato chips
Dinner - 2 grains, 3 vegetables, 2 protein 1 Homemade Hamburger: -3 ounces of extra-lean hamburger, grilled, baked or pan-fried, salted & peppered -lettuce -tomatoes -onion -whole grain bun (160 calories) -1 Tablespoon of light Mayo OR use mustard to save calories (we based the calories on Mayo)
1/2 cup of baked beans (allow 110 calories)
Diet Evening Shake - Choose any recipe you like. 1 dairy, 1 fruit
Total servings and how they stack up to the official food pyramid:
Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program
Navigate the Diet Bites Weight Loss Program
Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes
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Be sure to get your doctor's approval before starting
on any weight loss program.