Diet Bites Weight Loss Program, Menu 29Written by Sky Taylor, Sky Taylor, Diet Bites
Free Diet Menu #29Snack Suggestions: 1 cup of blackberries, raspberries or blueberries and 2 cups of strawberries. We like to keep frozen fruit in our freezer because it's readily available and significantly low in calories - and yeah, it's mighty healthy too, pardner! If the fruit is still frozen, it requires quite a lot of time to eat, making it last longer - and it's so refreshing on those hot Texas days. Breakfast - 1 protein, 2 grains, 1 fat1 scrambled egg Also enjoy 2 pieces of whole grain toast. (70 calories each) 1 pat of reduced fat margarine Lunch - 1 protein, 1 dairy, 2 grains, 2 vegetablesHam & Cheese Sandwich Recipe -3 ounces of lean deli ham -1 slice of mozzarella cheese (60 calories) -1 Tablespoon of light Mayo -1/2 cup of lettuce OR raw spinach
-sliced tomato -2 whole grain breads (70 calories each) Add 1 package of baked potato chips Dinner - 2 grains, 3 vegetables, 2 protein1 Homemade Hamburger, Our Recipe -3 ounces of extra-lean hamburger, grilled, baked or pan-fried, salted & peppered -lettuce -tomatoes -onion -whole grain bun (160 calories) -1 Tablespoon of light Mayo OR use mustard to save calories (we based the calories on Mayo) 1/2 cup of baked beans (allow 110 calories) Diet Evening Shake - Choose any recipe you like. Diet Menu 30 1 dairy, 1 fruit
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