Diet Menu 26 of 30 Diet Menus for the Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

Diet Bites Weight Loss Program - 30 Menus for Weight Loss

Diet Menu #26

Snacks - 2 snacks throughout the day totaling about 125 calories.

2 fruits

Breakfast - 1 fruit, 2 grains, 1 dairy, 1 fat

1/2 fresh grapefruit (small to medium & feel free to enjoy with no-calorie sweetener)

2 slices of Raisin Bread (100 calories each)

1 pat of butter

1 cup of skim milk

Lunch - 1 protein, 2 grains, 3 vegetables, 1 fat

1 can of chicken soup with 1/2 cup of cooked carrot added (up to 150 calories)

10 saltines OR small square of cornbread OR slice of whole grain bread (allow 120 calories)

1 SMALL baked potato with salt & pepper topped with 1/2 cup diced tomatoes

1 pat of butter

Dinner - 1 protein, 2 grains, 1 dairy

Tamale Pie

1/2 can of tamales (150 calories per serving)

1/2 can of lean chili (140 calories worth)

1 slice of mozzarella cheese (60 calories)

Pour chili over tamales, then top with cheese. Heat 'n eat.

Enjoy 1 granola-type snack bar for about 110 calories.

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid: