Diet Bites Weight Loss Program, Menu 26

Written by Sky Taylor, Sky Taylor, Diet Bites

Free Diet Menu #26

Snack Suggestions: 1 cup of berries and 2 cups of melon. Be sure to enjoy your snacks as this will accomplish three important elements of dieting:

1. Hunger will be tamed so that you're not ravenous when meal time finally arrives.

2. Blood sugar levels will remain more stable.

3. The metabolic burn will also remain stable.

Breakfast - 1 fruit, 2 grains, 1 dairy, 1 fat

1/2 fresh grapefruit (small to medium & feel free to enjoy with no-calorie sweetener)

2 slices of Raisin Bread (100 calories each)

1 pat of reduced fat margarine

1 cup of skim milk  

Lunch - 1 protein, 2 grains, 3 vegetables, 1 fat

1 can of chicken soup with 1/2 cup of cooked carrot added (up to 150 calories)

10 saltines OR small square of cornbread OR slice of whole grain bread (allow 120 calories)

1 SMALL baked potato with salt & pepper topped with 1/2 cup diced tomatoes

1 pat of reduced fat margarine  

Dinner - 1 protein, 2 grains, 1 dairy

Tamale Pie Recipe

1/2 can of tamales (150 calories per serving)

1/2 can of lean chili (140 calories worth)

1 slice of mozzarella cheese (60 calories)

Pour chili over tamales, then top with cheese. Heat 'n eat.

Enjoy 1 granola-type snack bar for about 110 calories.

Diet Evening Shake - Choose any recipe you like. Diet Menu 27

1 dairy, 1 fruit

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