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Diet Bites Weight Loss Program, Menu 25

Written by Diet Bites

Free Diet Menu #25

Snack Suggestions: 4 cups of berries throughout your day.

Breakfast - 2 grains, 1 dairy, 1 fruit

1 bagel (200 calories) with 2 Tablespoons of regular cream cheese

1 cup of fresh berries  

Lunch - 1 protein, 1 dairy, 32 vegetables, 2 grains

Roast Beef Sandwich Recipe

- 3 ounces of lean roast beef

- 1 slice of cheese (allowed 70 calories)

- raw spinach OR lettuce

- 1/2 cup of sliced mushrooms

- Mustard

- tomato slices

- whole grain bread - 2 slices, 70 calories each

Assemble and enjoy with 1 low-fat yogurt (110 calories).

Also enjoy 1 small plate of assorted raw veggies from the following choices: baby carrots, radishes, cucumber, broccoli trees, mushrooms. Use yogurt as a low fat, tasty dip.

Dinner - 2 grains, 2 proteins, 1 dairy

2 Hot Dogs, Our Recipe

- 1 frank, cut lengthwise & heated (grilled, pan-fried, broiled, etc. - allow 110 calories for frank)

- 2 hot dog buns (110 calories each)

- 1/2 cup of hot dog sauce

- 2 Tablespoons of grated cheese

- mustard, kraut and relish if desired

1/2 cup of baked beans (110 calories)

Diet Evening Shake - Choose any recipe you like. Diet Menu 26

1 dairy, 1 fruit

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