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Diet Bites Weight Loss Program - 30 Menus for Weight Loss
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Diet Menu #25
Snacks - 2 snacks throughout the day totaling about 125 calories. 2 fruits
Breakfast - 2 grains, 1 dairy, 1 fruit 1 bagel (200 calories) with 2 Tablespoons of regular cream cheese 1 cup of fresh berries
Lunch - 1 protein, 1 dairy, 32 vegetables, 2 grains Roast Beef Sandwich: - 3 ounces of lean roast beef - 1 slice of cheese (allowed 70 calories) - raw spinach OR lettuce - 1/2 cup of sliced mushrooms - Mustard - tomato slices - whole grain bread - 2 slices, 70 calories each
Assemble and enjoy with 1 low-fat yogurt (110 calories).
Also enjoy 1 small plate of assorted raw veggies from the following choices: baby carrots, radishes, cucumber, broccoli trees, mushrooms. Use yogurt as a low fat, tasty dip.
Dinner - 2 grains, 2 proteins, 1 dairy 2 Hot Dogs - 1 frank, cut lengthwise & heated (grilled, pan-fried, broiled, etc. - allow 110 calories for frank) - 2 hot dog buns (110 calories each) - 1/2 cup of hot dog sauce - 2 Tablespoons of grated cheese - mustard, kraut and relish if desired
1/2 cup of baked beans (110 calories)
Diet Evening Shake - Choose any recipe you like. 1 dairy, 1 fruit
Total servings and how they stack up to the official food pyramid:
Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program
Navigate the Diet Bites Weight Loss Program
Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes
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Be sure to get your doctor's approval before starting
on any weight loss program.