Diet Bites Weight Loss Program, Menu 25
Written by Sky Taylor, Sky Taylor, Diet Bites
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Free Diet Menu #25
Snack Suggestions: 4 cups of berries throughout your day.
Breakfast - 2 grains, 1 dairy, 1 fruit
1 bagel (200 calories) with 2 Tablespoons of regular cream cheese
1 cup of fresh berries
Lunch - 1 protein, 1 dairy, 32 vegetables, 2 grains
Roast Beef Sandwich Recipe
- 3 ounces of lean roast beef
- 1 slice of cheese (allowed 70 calories)
- raw spinach OR lettuce
- 1/2 cup of sliced mushrooms
- Mustard
- tomato slices
- whole grain bread - 2 slices, 70 calories each
Assemble and enjoy with 1 low-fat yogurt (110 calories).
Also enjoy 1 small plate of assorted raw veggies from the following choices: baby carrots, radishes, cucumber, broccoli trees, mushrooms. Use yogurt as a low fat, tasty dip.
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Dinner - 2 grains, 2 proteins, 1 dairy
2 Hot Dogs, Our Recipe
- 1 frank, cut lengthwise & heated (grilled, pan-fried, broiled, etc. - allow 110 calories for frank)
- 2 hot dog buns (110 calories each)
- 1/2 cup of hot dog sauce
- 2 Tablespoons of grated cheese
- mustard, kraut and relish if desired
1/2 cup of baked beans (110 calories)
Diet Evening Shake - Choose any recipe you like. Diet Menu 26
1 dairy, 1 fruit
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