Diet Bites Weight Loss Program, Menu 24Written by Sky Taylor, Sky Taylor, Diet Bites
Free Diet Menu #24Snack Suggestions: 2 cups of tropical fruit such as pineapple, mango, papaya or kiwi. Breakfast - 2 grains, 1 dairy, 1 protein, 1 fat2 slices of whole grain bread (70 calories per slice) 1 slice of 60-calorie mozzarella cheese 2 strips of lean bacon, prepared and well drained (70 calories allowed) 1 pat of reduced fat margarine Butter both slices of bread and toast, placing cheese and bacon in between to create a breakfast bacon 'n cheese sandwich. Lunch - 1 protein, 2 vegetables, 2 grains, 1 fat1 cup of beef stew (allow 200 calories) 1/2 cup of white rice, cooked (allow 120 calories) 1 cup of carrots, cooked (sprinkle with cinnamon & Splenda if desired) 1 slice of whole grain bread (70 calories) 1 pat of reduced fat margarine Dinner - 2 proteins, 3 grains, 1 vegetable, 2 fat (peanut butter, Mayo)Chicken Salad Sandwich Mix the following and serve between two slices of whole grain bread (70 calories per slice): 1/2 small can of drained chicken (white meat), 1 cup of chopped lettuce, salt, pepper and 1 Tablespoon of light Mayo. Also enjoy 1 rice cake OR popcorn cake smeared with a teaspoon of peanut butter (smooth or crunchy). Diet Evening Shake - Choose any recipe you like. Diet Menu 25 1 dairy, 1 fruit
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