Diet Menu 23 of 30 Diet Menus for the Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

Diet Bites Weight Loss Program - 30 Menus for Weight Loss

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About Beverages

Diet Menu #23

Snacks - 2 snacks throughout the day totaling about 125 calories.

2 fruits

Breakfast - 2 grains, 1 dairy, 1 protein, 1 fat

1 large bagel (250 calories) spread with one of the following OR an equal combination: 1 pat of butter, 1 serving of jam/preserves/jelly, 1 Tablespoon of cream cheese.

Also enjoy 1 boiled egg.

Lunch - 4 vegetables, 2 dairy, 3 grains, 1 protein

Sailor Moon Sandwich: 1/2 cup of raw spinach, 1/4 cup of sliced mushrooms, tomato slices, mozzarella cheese (60 calories), and 3 slices of thin-sliced lean deli meat between two slices of whole grain bread (70 calories per slice). Spread with either LIGHT Mayo or mustard. Enjoy with croutons (low fat 30 calories per serving or enjoy 30 calories of the regular version).

1 carrot OR 10 baby carrots

1 cup of skim milk

Dinner - 3 grain, 3 vegetables

1 cup of your favorite pasta

100 calories worth of your favorite pasta sauce (canned, homemade, white or red)

1 side salad consisting of 2 cups of shredded lettuce, chopped tomato, 1 small cucumber served with light salad dressing (50 calories) and croutons.

1 slice of whole grain bread OR a breadstick (allow 70 calories)

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Food Group	Diet Bites Menu #1	USDA Daily Recommendations
Dairy	4 servings	2-3 servings
Vegetables	7 servings	3-5 servings
Proteins	2 servings	2-3 servings
Fruits	3 servings	2-4 servings
Grains	8 servings	6-11 servings

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Diet Menu 1	Diet Menu 2	Diet Menu 3	Diet Menu 4	Diet Menu 5
Diet Menu 6	Diet Menu 7	Diet Menu 8	Diet Menu 9	Diet Menu 10
Diet Menu 11	Diet Menu 12	Diet Menu 13	Diet Menu 14	Diet Menu 15
Diet Menu 16	Diet Menu 17	Diet Menu 18	Diet Menu 19	Diet Menu 20
Diet Menu 21	Diet Menu 22	Diet Menu 23	Diet Menu 24	Diet Menu 25
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