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Diet Bites Weight Loss Program - 30 Menus for Weight Loss
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Diet Menu #22
Snacks - 2 snacks throughout the day totaling about 125 calories. 2 fruits
Breakfast - 3 grains, 1 dairy, 1 fat 1 serving of box cereal with skim milk (allow 200 calories) 2 slices of whole grain bread, toasted (no more than 70 calories each) 1 pat of butter
Lunch - 2 protein, 1 vegetable, 4 grains Tuna Sandwich - Mix 3 ounces of spring water tuna with up to 1 Tablespoon of light Mayo, 1/2 cup of chopped lettuce and tomato. Salt, pepper, then fill 2 slices of whole-grain bread.
1 boiled egg with salt & pepper (slice and add a little vinegar if desired)
2 popcorn cakes
Dinner - 2 grain, .5 dairy, 1 protein, 3 vegetables, 1 fat Enjoy 1 entire kangaroo pocket OR pita pocket-type bread stuffed with the following that has been mixed with 50 calories of your favorite salad dressing: shredded lettuce, chopped tomatoes, chopped onion, chopped bell peppers, sliced mushrooms, 3 ounces of lean deli-meat, 2 Tablespoons of grated cheese.
Look for pocket bread containing about 200 calories. Use only the leanest of meat.
Enjoy with one small single-serving package of baked potato chips.
Diet Evening Shake - Choose any recipe you like. 1 dairy, 1 fruit
Total servings and how they stack up to the official food pyramid:
Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program
Navigate the Diet Bites Weight Loss Program
Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes
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Be sure to get your doctor's approval before starting
on any weight loss program.