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Diet Bites Weight Loss Program - 30 Menus for Weight Loss
Return to Weight Loss Program Index
Diet Menu #21
Snacks - 2 snacks throughout the day totaling about 125 calories. 2 fruits
Breakfast - 1 fruit, 2 grains, 1 fat, 1 dairy 1/2 fresh grapefruit (small to medium & feel free to enjoy with no-calorie sweetener) 2 slices of Raisin Bread (100 calories each) 1 pat of butter 1 cup of skim milk
Lunch - 3 vegetables, 1 protein, 2 grains, 1 fat Tuna Salad Sandwich -1 cup of shredded lettuce -1/4 cup of diced tomato - 1/2 can of drained albacore tuna - 1 Tablespoon of Light Mayo - 1 teaspoon of golden raisins (optional)
Mix and enjoy on 2 slices of 70-calorie whole grain bread.
Also enjoy 1 single serving package of baked chips. (allowed 140 calories)
Dinner - 3 grains, 1 fruit, 1 protein 1 cup of your chicken noodle soup (up to 150 calories) 1 whole grain roll or slice of whole grain bread (70 calories) OR 6 saltines 1 slice of angelfood cake (up to 150 calories) topped with 1 cup of fresh strawberries sprinkled with Splenda if desired. Top with 2 Tablespoons of light whipped topping.
Diet Evening Shake - Choose any recipe you like. 1 dairy, 1 fruit
Total servings and how they stack up to the official food pyramid:
Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program
Navigate the Diet Bites Weight Loss Program
Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes
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Be sure to get your doctor's approval before starting
on any weight loss program.