Diet Bites Weight Loss Program, Menu 20

Written by Sky Taylor, Sky Taylor, Diet Bites

Free Diet Menu #20

Snack Suggestions: You'll need to add two fresh fruit selections to your diet during the day - or enjoy them with your lunch and dinner meals as desserts.

Breakfast - 3 grains, 1 dairy, 1 fat

1 serving of box cereal with skim milk (allow 200 calories)

2 slices of whole grain bread, toasted (no more than 70 calories each)

1 pat of reduced fat margarine  

Lunch - 1 grain, 1 protein, 3 vegetables

Subway Restaurant: Enjoy a  6-inch roast beef or ham or turkey/ham sandwich PLUS Lay’s Baked Potato Chips. Be sure to load up on the vegetables - at least on three.   

Dinner - 3 grains, 3 vegetables, 1 protein

Money Bags Recipe

You will need the following for this recipe:

- 1 cup of shredded cabbage

- 1 shredded small carrot

- 1/4 diced onion

- 1 Tablespoon of stir fry sauce

- 1/4 cup of shredded chicken, lean only, cooked

- 8 wonton wrappers (160 calories allowed)

- cooking spray

Using cooking spray, saute cabbage, carrot, onion, chicken and sauce until onion clarifies. Remove and spoon mixture into the center of all 8 wrappers. Bring up all 4 edges of the wonton wrapper to form a tiny bag, then press to seal. A bit of water on the fingertip will make this step a breeze.

Using cooking spray, 'fry' until golden brown on low heat.

Enjoy with 1/2 cup of white rice + 1 pat of reduced fat margarine.

Diet Evening Shake - Choose any recipe you like. Diet Menu 21

1 dairy, 1 fruit

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