Diet Menu 20 of 30 Diet Menus for the Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

Diet Bites Weight Loss Program - 30 Menus for Weight Loss

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About Beverages

Diet Menu #20

Snacks - 2 snacks throughout the day totaling about 125 calories.

2 fruits

Breakfast - 3 grains, 1 dairy, 1 fat

1 serving of box cereal with skim milk (allow 200 calories)

2 slices of whole grain bread, toasted (no more than 70 calories each)

1 pat of butter

Lunch - 1 grain, 1 protein, 3 vegetables

Subway Restaurant: Enjoy a 6-inch roast beef or ham or turkey/ham sandwich PLUS Lay’s Baked Potato Chips. Be sure to load up on the vegetables - at least on three.

Dinner - 3 grains, 3 vegetables, 1 protein

Money Bags

You will need the following for this recipe:

- 1 cup of shredded cabbage

- 1 shredded small carrot

- 1/4 diced onion

- 1 Tablespoon of stir fry sauce

- 1/4 cup of shredded chicken, lean only, cooked

- 8 wonton wrappers (160 calories allowed)

- cooking spray

Using cooking spray, saultee cabbage, carrot, onion, chicken and sauce until onion clarifies. Remove and spoon mixture into the center of all 8 wrappers. Bring up all 4 edges of the wonton wrapper to form a tiny bag, then press to seal. A bit of water on the fingertip will make this step a breeze.

Using cooking spray, 'fry' until golden brown on low heat.

Enjoy with 1/2 cup of white rice + 1 pat of butter.

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Food Group	Diet Bites Menu #1	USDA Daily Recommendations
Dairy	5 servings	2-3 servings
Vegetables	3 servings	3-5 servings
Proteins	2 servings	2-3 servings
Fruits	4 servings	2-4 servings
Grains	6 servings	6-11 servings

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Diet Menu 1	Diet Menu 2	Diet Menu 3	Diet Menu 4	Diet Menu 5
Diet Menu 6	Diet Menu 7	Diet Menu 8	Diet Menu 9	Diet Menu 10
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Diet Menu 16	Diet Menu 17	Diet Menu 18	Diet Menu 19	Diet Menu 20
Diet Menu 21	Diet Menu 22	Diet Menu 23	Diet Menu 24	Diet Menu 25
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