Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Apple Cider Vinegar Diet

1 Food Elimination Diets

Wild Rice Diet Plan

Chocolate Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, by Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Keep Lost Weight Off

How to Boost Metabolism

The Natural Diet Plan

Fast Food Salads

The Food Pyramid

Prison Cells of Cellulite

Phase 1 of Weight Loss Program | Phase 2 | Phase 3 | 30 Menus | Activity Planner | Relaxation Planner | Diet Shake Recipes | The Sky Taylor Story

Diet Bites Weight Loss Program, Free Diet Menus

Written by Diet Bites


Free Diet Menu #2

Be sure to add two snacks to your day such as two natural fruits - or any healthy food housed within the Food Pyramid Food Groups.

Diet Menu #2 features a wholesome kangaroo pocket for lunch, and a tostada dinner which will stick to your ribs far into the evening.

Remember to enjoy diet-friendly beverages. Total calories for this diet menu - about 1,500.

We have also totaled up the nutritional information below, ensuring that all food group daily minimum recommendations have been satisfied.

Breakfast - 2 grain, 1 fruit, 1 fat, 1 dairy

1/2 fresh grapefruit (small to medium & feel free to enjoy with no-calorie sweetener)

2 slices of Raisin Bread (100 calories each)

1 pat of reduced fat margarine

1 cup of skim milk  

Lunch - 2 grain, .5 dairy, 1 protein, 3 vegetables, 1 fat

Enjoy 1 entire kangaroo pocket OR pita pocket-type bread stuffed with the following that has been mixed with 50 calories of your favorite salad dressing: shredded lettuce, chopped tomatoes, chopped onion, chopped bell peppers, sliced mushrooms, 3 ounces of lean deli-meat, 2 Tablespoons of grated cheese.


Look for pocket bread containing about 200 calories. Use only the leanest of meat.

Enjoy with one small single-serving package of baked potato chips.  

Dinner - 3 grain, .5 dairy, 3 vegetables, 1 protein

2 Tostada's prepared as follows: mix 1/2 cup of canned refried beans with 1 teaspoon of chili powder and 1/4 cup of your favorite salsa.

Smear onto two tostada shells. Warm in the microwave or beneath the broiler, remove and top with the following mix: shredded lettuce, chopped tomatoes, chopped cilantro and diced onions.

Use as much of the salad fixings as you like. Sprinkle each tostada with a Tablespoon each of grated cheese.

Enjoy with more salsa and a serving of sour cream. Also enjoy 1/2 of white rice or Mexican rice prepared as follows: add 1/4 cup of the following veggies to a pan sprayed with cooking spray: diced onions, bell pepper, cilantro. Cook until onions clarify then add 1 teaspoon of chili powder, 1/4 cup of salsa, 1/4 can of Mexican-style diced tomatoes and 1/2 cup of cooked white rice. Cook until heated throughout.

Diet Evening Shake - Choose any recipe you like.  Diet Menu 3

1 dairy, 1 fruit

Article Index Within This Section

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID   MORE

image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS    MORE

image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY   MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES  MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Disclaimers