Diet Bites Weight Loss Program - 30 Menus for Weight Loss

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Diet Menu #2 features a wholesome kangaroo pocket for lunch, and a tostada dinner which will stick to your ribs far into the evening. Remember to enjoy diet-friendly beverages. Total calories for this diet menu - about 1,500. We have also totaled up the nutritional information below, ensuring that all food group daily minimum recommendations have been satisfied.

Diet Menu #2

Snacks  - Our weight loss program allows for 2 snacks per day. Snack time is up to you. Choose two fruits from this list. Try to aim for about 60 calories or less per snack time OR simply make sure that your two snacks total about 125 calories for the day.

Breakfast - 2 grain, 1 fruit, 1 fat, 1 dairy

1/2 fresh grapefruit (small to medium & feel free to enjoy with no-calorie sweetener)

2 slices of Raisin Bread (100 calories each)

1 pat of butter

1 cup of skim milk

Lunch - 2 grain, .5 dairy, 1 protein, 3 vegetables, 1 fat

Enjoy 1 entire kangaroo pocket OR pita pocket-type bread stuffed with the following that has been mixed with 50 calories of your favorite salad dressing: shredded lettuce, chopped tomatoes, chopped onion, chopped bell peppers, sliced mushrooms, 3 ounces of lean deli-meat, 2 Tablespoons of grated cheese.

Look for pocket bread containing about 200 calories. Use only the leanest of meat.

Enjoy with one small single-serving package of baked potato chips.

Dinner - 3 grain, .5 dairy, 3 vegetables, 1 protein

2 Tostada's prepared as follows: mix 1/2 cup of canned refried beans with 1 teaspoon of chili powder and 1/4 cup of your favorite salsa. Smear onto two tostada shells. Warm in the microwave or beneath the broiler, remove and top with the following mix: shredded lettuce, chopped tomatoes, chopped cilantro and diced onions. Use as much of the salad fixings as you like. Sprinkle each tostada with a Tablespoon each of grated cheese.

Enjoy with more salsa and a serving of sour cream. Also enjoy 1/2 of white rice or Mexican rice prepared as follows: add 1/4 cup of the following veggies to a pan sprayed with cooking spray: diced onions, bell pepper, cilantro. Cook until onions clarify then add 1 teaspoon of chili powder, 1/4 cup of salsa, 1/4 can of Mexican-style diced tomatoes and 1/2 cup of cooked white rice. Cook until heated throughout.

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Be sure to get your doctor's approval before starting on any weight loss program.

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Phase 1 of the Weight Loss Program

Phase 2 of the Weight Loss Program

Phase 3 of the Weight Loss Program

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100 Calorie Diet Shake Recipes

The Sky Taylor Story

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