Diet Menu 19 of 30 Diet Menus for the Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

Diet Bites Weight Loss Program - 30 Menus for Weight Loss

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About Beverages

Diet Menu #19

Snacks - 2 snacks throughout the day totaling about 125 calories.

2 fruits

Breakfast - 1 protein, 2 grains, 1 fat

1 egg prepared any way that you like (fried, scrambled, boiled, poached)

2 slices of whole grain bread, toasted (70 calories per slice)

1 pat of butter (for toast)

Lunch - 1 protein, 2 grains, 1 dairy

Chili Pie

1/2 can of lean chili (140 calories per serving)

1 serving of corn chips (100 calories worth)

1 slice of mozzarella cheese (60 calories)

Heat 'n eat.

Enjoy 1 granola-type snack bar for about 110 calories.

Dinner - 2 grains, 1 protein, 4 vegetables, 1 dairy, 1 fat

Pasta Feast

1 1/2 cup of your favorite pasta, cooked

Add the following to the warm pasta which you have sauteed in a pan using cooking spray:

- 1/2 cup of sliced or button mushrooms

- 1/2 cup of diced onions

- 1 cup of raw spinach

- 1/4 cup of white cubed chicken breast, cooked

Next, create a creamy sauce to pour over the pasta-chicken mixture by heating the following in the microwave or on stove top:

- 1/2 cup of skim milk

- dash of ground nutmeg

- 1 pat of butter (60 calories)

- 1 Tablespoon of flour

First, melt the butter, then remove from heat and stir in flour. Make sure that butter isn't too hot. Next, stir in the milk and keep stirring until smooth. Return to heat or microwave and cook until sauce is thick, checking often. Add nutmeg. Pour over pasta. Add salt and pepper if desired.

Enjoy with a small side salad of chopped lettuce, tomato and 50 calories of salad dressing.

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Food Group	Diet Bites Menu #1	USDA Daily Recommendations
Dairy	5 servings	2-3 servings
Vegetables	4 servings	3-5 servings
Proteins	3 servings	2-3 servings
Fruits	3 servings	2-4 servings
Grains	6 servings	6-11 servings

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Diet Menu 1	Diet Menu 2	Diet Menu 3	Diet Menu 4	Diet Menu 5
Diet Menu 6	Diet Menu 7	Diet Menu 8	Diet Menu 9	Diet Menu 10
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Diet Menu 16	Diet Menu 17	Diet Menu 18	Diet Menu 19	Diet Menu 20
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