Diet Menu 18 of 30 Diet Menus for the Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

Diet Bites Weight Loss Program - 30 Menus for Weight Loss

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About Beverages

Diet Menu #18

Snacks - 2 snacks throughout the day totaling about 125 calories.

2 fruits

Breakfast - 2 grains, 1 fruit, 1 dairy

1 package of instant oatmeal* any flavor (150 calories)

1 slice of whole grain toast (70 calories)

1 Tablespoon of favorite jam/preserves/jelly/apple butter (60 calories)

1 cup of skim milk

*Tip: to prepare at work, use a deep coffee cup filled with heated water.

Lunch - 1.5 proteins, 6 vegetables, 2 grains

BLT:

- 3 slices of lean bacon, cooked and drained well

- tomato slices

- lettuce leaves

- 1 Tablespoon of light Mayo

- 2 slices of whole grain bread (70 calories each)

Toast bread and assemble. Also enjoy 2 cups of the following mix:

- 2 cups cabbage, shredded

- 1 teaspoon of skim milk

- 1 teaspoon of sugar OR Splenda

- dash of celery salt

- bit of grated carrot, if desired

Dinner - 1 protein, 3 vegetables, 2 grain

Diet Miser's Puff Pastry Pockets:

- 1/2 cup of white chicken breast, boned and without the skin - lean only

- 1 cup of baby spinach, raw

- 1/2 cup of onions

- 1/2 cup of sliced mushrooms

- cooking spray

- puffed pastry, thawed (300 calories worth)

Cut out two servings (into squares) from the puff pastry sheets. Roll gently to enlarge pastry.

Sauté mushrooms, onions and spinach using cooking spray. Add chicken then transfer to the center of the puff pastries. Fold as you would a turnover and bake as instructed.

These are so delicious and one of our most-prized original Diet Bites recipes.

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Food Group	Diet Bites Menu #1	USDA Daily Recommendations
Dairy	2 servings	2-3 servings
Vegetables	9 servings	3-5 servings
Proteins	2.5 servings	2-3 servings
Fruits	4 servings	2-4 servings
Grains	6 servings	6-11 servings

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Diet Menu 1	Diet Menu 2	Diet Menu 3	Diet Menu 4	Diet Menu 5
Diet Menu 6	Diet Menu 7	Diet Menu 8	Diet Menu 9	Diet Menu 10
Diet Menu 11	Diet Menu 12	Diet Menu 13	Diet Menu 14	Diet Menu 15
Diet Menu 16	Diet Menu 17	Diet Menu 18	Diet Menu 19	Diet Menu 20
Diet Menu 21	Diet Menu 22	Diet Menu 23	Diet Menu 24	Diet Menu 25
Diet Menu 26	Diet Menu 27	Diet Menu 28	Diet Menu 29	Diet Menu 30