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Diet Bites Weight Loss Program, Menu 17

Written by Diet Bites

Free Diet Menu #17

Enjoy the following snacks throughout your day: 1 apple and 1 cup of chopped natural fruit of your choice.

Breakfast - 2 grains, 1 dairy, 1 protein, 1 fat

2 slices of whole grain bread (70 calories per slice)

1 slice of 60-calorie mozzarella cheese

2 strips of lean bacon, prepared and well drained (70 calories)

1 pat of reduced fat margarine

Butter both slices of bread and toast, placing cheese and bacon in between to create a breakfast bacon 'n cheese sandwich.  

Lunch - 1 protein, 1 dairy, 2 vegetables, 2 grains

Roast Beef Sandwich Recipe:

- 3 ounces of lean roast beef

- 1 slice of cheese (allowed 70 calories)

- raw spinach OR lettuce

- Mustard

- tomato slices

- whole grain bread - 2 slices, 70 calories each

Assemble and enjoy with 1 low-fat yogurt (110 calories).

Also enjoy 1 small plate of assorted raw veggies from the following choices: baby carrots, radishes, cucumber, broccoli trees, mushrooms. Use yogurt as a low fat, tasty dip.  

Dinner - 1 protein, 1 vegetable, 3 grains, 1 fat

Chicken Pot Pie

A prepackaged chicken pot pie totaling no more than 375 calories + 1 slice of whole grain bread (70 calories) + 1 pat of reduced fat margarine.

Diet Evening Shake - Choose any recipe you like. Diet Menu 18

1 dairy, 1 fruit

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