|
|
Diet Bites Weight Loss Program - 30 Menus for Weight Loss
Return to Weight Loss Program Index
Diet Menu #17
Snacks - 2 snacks throughout the day totaling about 125 calories. 2 fruits
Breakfast - 2 grains, 1 dairy, 1 protein, 1 fat 2 slices of whole grain bread (70 calories per slice) 1 slice of 60-calorie mozzarella cheese 2 strips of lean bacon, prepared and well drained (70 calories) 1 pat of butter
Butter both slices of bread and toast, placing cheese and bacon in between to create a breakfast bacon 'n cheese sandwich.
Lunch - 1 protein, 1 dairy, 2 vegetables, 2 grains Roast Beef Sandwich: - 3 ounces of lean roast beef - 1 slice of cheese (allowed 70 calories) - raw spinach OR lettuce - Mustard - tomato slices - whole grain bread - 2 slices, 70 calories each
Assemble and enjoy with 1 low-fat yogurt (110 calories).
Also enjoy 1 small plate of assorted raw veggies from the following choices: baby carrots, radishes, cucumber, broccoli trees, mushrooms. Use yogurt as a low fat, tasty dip.
Dinner - 1 protein, 1 vegetable, 3 grains, 1 fat Chicken Pot Pie A prepackaged chicken pot pie totaling no more than 375 calories + 1 slice of whole grain bread (70 calories) + 1 pat of butter.
Diet Evening Shake - Choose any recipe you like. 1 dairy, 1 fruit
Total servings and how they stack up to the official food pyramid:
Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program
Navigate the Diet Bites Weight Loss Program
Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Site Disclaimer & Copyright Notice Why Buy the Cow When You Can Get the Skimmed Milk for Free? Copyrighted Sky At Dawn Publishing - All Rights Reserved Diet Bites is a Trademark |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Be sure to get your doctor's approval before starting
on any weight loss program.