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Diet Bites Weight Loss Program, Menu 16

Written by Diet Bites

Free Diet Menu #16

Enjoy the following snacks throughout your day: 2 plums, 2 kiwi.

Breakfast - 2 grains, 1 dairy, 1 fat

1 serving of box cereal with skim milk (allow 200 calories)

1 slice of whole grain bread, toasted (70 calories)

1 pat of reduced fat margarine

Lunch - 2 grain, 2 protein

2 Hot Dogs

- 1 frank, cut lengthwise & heated (grilled, pan-fried, broiled, etc. - allow 110 calories for frank)

- 2 hot dog buns (110 calories each)

- 1/2 cup of hot dog sauce

- mustard, kraut and relish if desired

1/2 cup of baked beans (110 calories)  

Dinner - 1 protein, 3 vegetables, 2 dairy, 2 grains (large shell)

Handsome Diet Burrito Recipe

- 1/2 cup of refried beans mixed with 1 teaspoon of chili powder

- 1/2 cup of sauteed onions

- 3 ounces of grated cheese (120 calories)

- 1 cup of shredded lettuce

- 1/2 cup of diced tomato

- 2 Tablespoons of regular sour cream

- 1 large burrito shell (flour - allowed 160 calories)

Cook shell in pan on stove using cooking spray OR warm between paper towels in microwave. Heat beans.

Fill flour shell with all the ingredients listed above, folding and rolling your creation burrito-style.

Diet Evening Shake - Choose any recipe you like. Diet Menu 17

1 dairy, 1 fruit

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