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Diet Bites Weight Loss Program - 30 Menus for Weight Loss
Return to Weight Loss Program Index
Diet Menu #15
Snacks - 2 snacks throughout the day totaling about 125 calories. 2 fruits
Breakfast - 2 grains, 1 fat, 1 dairy 1 serving of your favorite hot cereal with skim milk, spoon of sugar (175 calories) 1 slice of whole grain toast (70 calorie) 1 pat of butter
Lunch - 1 protein, 2 grains, 2 vegetables, 1 fat Egg Salad Sandwich: Mash one boiled egg and add 1 Tablespoon of light Mayo, salt, pepper, 1/2 teaspoon of yellow mustard and 1 teaspoon of pickle relish. Spread between two slices of whole grain bread (70 calories each). 1 small plate of assorted raw vegetables consisting of: any baby carrots, celery sticks, radishes, cherry tomatoes, cucumber or broccoli trees. Enjoy 1 Hershey Chocolate OR Dark Chocolate Bar (230 calories)
Dinner - 1 protein, 3 grains (batter on shrimp), 1 vegetable 3 ounces of fried shrimp (allow 225 calories) 1/2 cup of couscous 1 cup of shredded carrots mixed with 1 teaspoon of light Mayo, 1 teaspoon of raisins 1 baked hushpuppies OR bread (allow 55 calories)
Diet Evening Shake - Choose any recipe you like. 1 dairy, 1 fruit
Total servings and how they stack up to the official food pyramid:
Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program
Navigate the Diet Bites Weight Loss Program
Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes
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Be sure to get your doctor's approval before starting
on any weight loss program.