Diet & Plans
Diet Bites Weight Loss Program, Menu 15
Written by Diet Bites
Free Diet Menu #15
Enjoy the following snacks throughout your day: 1 banana and 1 apple of medium size.
Breakfast - 2 grains, 1 fat, 1 dairy
1 serving of your favorite hot cereal with skim milk, spoon of sugar (175 calories)
1 slice of whole grain toast (70 calorie)
1 pat of reduced fat margarine
Lunch - 1 protein, 2 grains, 2 vegetables, 1 fat
Egg Salad Sandwich Recipe:
Mash one boiled egg and add 1 Tablespoon of light Mayo, salt, pepper, 1/2 teaspoon of yellow mustard and 1 teaspoon of pickle relish. Spread between two slices of whole grain bread (70 calories each).
1 small plate of assorted raw vegetables consisting of: any baby carrots, celery sticks, radishes, cherry tomatoes, cucumber or broccoli trees.
Enjoy 1 Hershey Chocolate OR Dark Chocolate Bar (230 calories)
Dinner - 1 protein, 3 grains (batter on shrimp), 1 vegetable
3 ounces of fried shrimp (allow 225 calories)
1/2 cup of couscous
1 cup of shredded carrots mixed with 1 teaspoon of light Mayo, 1 teaspoon of raisins
1 baked hushpuppies OR bread (allow 55 calories)
1 dairy, 1 fruit