| Fast Food Dining Tips for Dieters Our Healthier Heart Eating Plan
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Phase 1 of Weight Loss Program | Phase 2 | Phase 3 | 30 Menus | Activity Planner | Relaxation Planner | Diet Shake Recipes | The Sky Taylor Story Diet Bites Weight Loss Program, Menu 15Written by Diet Bites
Breakfast - 2 grains, 1 fat, 1 dairy 1 serving of your favorite hot cereal with skim milk, spoon of sugar (175 calories) 1 slice of whole grain toast (70 calorie) 1 pat of reduced fat margarine Lunch - 1 protein, 2 grains, 2 vegetables, 1 fat Egg Salad Sandwich: Mash one boiled egg and add 1 Tablespoon of light Mayo, salt, pepper, 1/2 teaspoon of yellow mustard and 1 teaspoon of pickle relish. Spread between two slices of whole grain bread (70 calories each). 1 small plate of assorted raw vegetables consisting of: any baby carrots, celery sticks, radishes, cherry tomatoes, cucumber or broccoli trees.
Enjoy 1 Hershey Chocolate OR Dark Chocolate Bar (230 calories) Dinner - 1 protein, 3 grains (batter on shrimp), 1 vegetable 3 ounces of fried shrimp (allow 225 calories) 1/2 cup of couscous 1 cup of shredded carrots mixed with 1 teaspoon of light Mayo, 1 teaspoon of raisins 1 baked hushpuppies OR bread (allow 55 calories) Diet Evening Shake - Choose any recipe you like. Diet Menu 16 1 dairy, 1 fruit
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