Diet Menu 14 of 30 Diet Menus for the Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

Diet Bites Weight Loss Program - 30 Menus for Weight Loss

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About Beverages

Diet Menu #14

Snacks - 2 snacks throughout the day totaling about 125 calories.

2 fruits

Breakfast - 1 protein, 2 grains, 1 dairy

1 scrambled egg sandwich - scramble egg, then put between 2 slices of whole grain bread

1 cup of skim milk

Lunch - 2 grains (due to size of bread), 3 vegetables, .5 protein, 2 fat

Soup of the Forest: You will need:

- 1 large roll (about 200 calories) with center removed so that a 'well' is formed

- 1 cup of cream of chicken soup (or your favorite soup)

- butter flavored cooking spray

You can enjoy this delicious soup bowl with or without the bread-bowl toasted. To enjoy plain, simply fill with soup and enjoy. To toast, spray bread-bowl then bake in a preheated 375-degree oven until the crust is golden brown. Carefully remove and fill with soup. Be sure to save the bread that you removed to form the well; it's very tasty when dipped into the Soup of the Forest.

Also enjoy with a side salad of 3 cups of any of the following combinations: baby spinach, lettuce, shredded carrots, mushrooms, radishes, tomatoes, cucumber or broccoli. Add your favorite salad dressing, using about 50 calories-worth.

Dinner - 1 protein, 2 grains, 2 vegetables, 1 dairy

Stroganoff: Brown 1/2 pound of extra lean ground beef with 1/2 cup of chopped onions and 1/2 cup of sliced mushrooms. Drain, then add 4 cups of cooked extra-wide egg noodles, 1/2 cup of skim milk and 1/2 container of light sour cream. Enjoy 1 cup. Salt and pepper to suit personal taste.

Also enjoy:

1/2 cup of green peas

1 slice of whole grain bread

* Tip: Stroganoff is even more delicious on the second day and makes a very portable lunch. Simply seal in a plastic bag.

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Food Group	Diet Bites Menu #1	USDA Daily Recommendations
Dairy	3 servings	2-3 servings
Vegetables	5 servings	3-5 servings
Proteins	2.5 servings	2-3 servings
Fruits	3 servings	2-4 servings
Grains	6 servings	6-11 servings

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Diet Menu 1	Diet Menu 2	Diet Menu 3	Diet Menu 4	Diet Menu 5
Diet Menu 6	Diet Menu 7	Diet Menu 8	Diet Menu 9	Diet Menu 10
Diet Menu 11	Diet Menu 12	Diet Menu 13	Diet Menu 14	Diet Menu 15
Diet Menu 16	Diet Menu 17	Diet Menu 18	Diet Menu 19	Diet Menu 20
Diet Menu 21	Diet Menu 22	Diet Menu 23	Diet Menu 24	Diet Menu 25
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