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Diet Bites Weight Loss Program, Menu 14

Written by Diet Bites

Free Diet Menu #14

Enjoy the following snacks throughout your day: 1 cup of mango and 1 medium size orange.

Breakfast - 1 protein, 2 grains, 1 dairy

1 scrambled egg sandwich - scramble egg, then put between 2 slices of whole grain bread

1 cup of skim milk  

Lunch - 2 grains (due to size of bread), 3 vegetables, .5 protein, 2 fat

Soup of the Forest Recipe

You will need the following ingredients:

- 1 large roll (about 200 calories) with center removed so that a 'well' is formed

- 1 cup of cream of chicken soup (or your favorite soup)

- butter flavored cooking spray

You can enjoy this delicious soup bowl with or without the bread-bowl toasted.

To enjoy plain, simply fill with soup and enjoy. To toast, spray bread-bowl then bake in a preheated 375-degree oven until the crust is golden brown.

Carefully remove and fill with soup. Be sure to save the bread that you removed to form the well; it's very tasty when dipped into the Soup of the Forest.

Also enjoy with a side salad of 3 cups of any of the following combinations: baby spinach, lettuce, shredded carrots, mushrooms, radishes, tomatoes, cucumber or broccoli. Add your favorite salad dressing, using about 50 calories-worth.  

Dinner - 1 protein, 2 grains, 2 vegetables, 1 dairy

Stroganoff: Brown 1/2 pound of extra lean ground beef with 1/2 cup of chopped onions and 1/2 cup of sliced mushrooms.

Drain, then add 4 cups of cooked extra-wide egg noodles, 1/2 cup of skim milk and 1/2 container of light sour cream.

Enjoy 1 cup. Salt and pepper to suit personal taste.

Also enjoy:

1/2 cup of green peas

1 slice of whole grain bread

* Tip: Stroganoff is even more delicious on the second day and makes a very portable lunch. Simply seal in a plastic bag.

Diet Evening Shake - Choose any recipe you like. Diet Menu 15

1 dairy, 1 fruit

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