Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Apple Cider Vinegar Diet

1 Food Elimination Diets

Wild Rice Diet Plan

Chocolate Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, by Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Keep Lost Weight Off

How to Boost Metabolism

The Natural Diet Plan

Fast Food Salads

The Food Pyramid

Prison Cells of Cellulite

Phase 1 of Weight Loss Program | Phase 2 | Phase 3 | 30 Menus | Activity Planner | Relaxation Planner | Diet Shake Recipes | The Sky Taylor Story

Diet Bites Weight Loss Program, Menu 14

Written by Diet Bites


Free Diet Menu #14

Enjoy the following snacks throughout your day: 1 cup of mango and 1 medium size orange.

Breakfast - 1 protein, 2 grains, 1 dairy

1 scrambled egg sandwich - scramble egg, then put between 2 slices of whole grain bread

1 cup of skim milk  

Lunch - 2 grains (due to size of bread), 3 vegetables, .5 protein, 2 fat

Soup of the Forest Recipe

You will need the following ingredients:

- 1 large roll (about 200 calories) with center removed so that a 'well' is formed

- 1 cup of cream of chicken soup (or your favorite soup)

- butter flavored cooking spray

You can enjoy this delicious soup bowl with or without the bread-bowl toasted.

To enjoy plain, simply fill with soup and enjoy. To toast, spray bread-bowl then bake in a preheated 375-degree oven until the crust is golden brown.

Carefully remove and fill with soup. Be sure to save the bread that you removed to form the well; it's very tasty when dipped into the Soup of the Forest.


Also enjoy with a side salad of 3 cups of any of the following combinations: baby spinach, lettuce, shredded carrots, mushrooms, radishes, tomatoes, cucumber or broccoli. Add your favorite salad dressing, using about 50 calories-worth.  

Dinner - 1 protein, 2 grains, 2 vegetables, 1 dairy

Stroganoff: Brown 1/2 pound of extra lean ground beef with 1/2 cup of chopped onions and 1/2 cup of sliced mushrooms.

Drain, then add 4 cups of cooked extra-wide egg noodles, 1/2 cup of skim milk and 1/2 container of light sour cream.

Enjoy 1 cup. Salt and pepper to suit personal taste.

Also enjoy:

1/2 cup of green peas

1 slice of whole grain bread

* Tip: Stroganoff is even more delicious on the second day and makes a very portable lunch. Simply seal in a plastic bag.

Diet Evening Shake - Choose any recipe you like. Diet Menu 15

1 dairy, 1 fruit

Article Index Within This Section

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID   MORE

image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS    MORE

image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY   MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES  MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Disclaimers