Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Apple Cider Vinegar Diet

1 Food Elimination Diets

Wild Rice Diet Plan

Chocolate Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, by Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Keep Lost Weight Off

How to Boost Metabolism

The Natural Diet Plan

Fast Food Salads

The Food Pyramid

Prison Cells of Cellulite

Phase 1 of Weight Loss Program | Phase 2 | Phase 3 | 30 Menus | Activity Planner | Relaxation Planner | Diet Shake Recipes | The Sky Taylor Story

Diet Bites Weight Loss Program, Menu 12

Written by Diet Bites


Free Diet Menu #12

Enjoy the following snacks throughout your day: 2 natural fruits of your choice.

Breakfast - 2 proteins, 1 vegetable, 1 grain

1 omelet cooked in cooking spray and prepared as follows:

- 1 whole egg + the white of another

- 1/4 cup of chopped spinach

- 1/4 cup of skim milk

- salt, pepper

- 2 Tablespoons of grated cheese

Blend eggs with milk, salt and pepper and pour into pan sprayed with cooking spray. When done on one side, carefully turn. Add spinach and cheese to one side of omelet, then fold.

Also enjoy 2 strips of lean bacon prepared in the microwave using paper towels to blot off excess grease. (70 calories per 2 slices)

Also enjoy 1 piece of whole grain toast. (70 calories)

Lunch - 2 grains, 1 fruit (plus nutrition groups for soup choice)

1 cup of your favorite soup (up to 150 calories)

1 whole grain roll or slice of whole grain bread (70 calories)

1 slice of angelfood cake (up to 150 calories) topped with 1 cup of fresh strawberries sprinkled with Splenda if desired. Top with 2 Tablespoons of light whipped topping. 


Dinner - 3 grains, 1 dairy, 4 vegetables

Diet Quickie QuicheQuick Quiche Recipe Recipe

You will need:

- 1 carton of egg substitute

- 1/2 cup of skim milk

- 1/2 cup of raw spinach, chopped

- salt, pepper

- 3 ounces of grated mozzarella cheese (240 calories total)

- 1 pie crust (80 calories per serving)

Blend egg substitute with milk and stir in spinach and cheese. Pour into thawed pie crust which has been situated in a quiche pan. Trim off any excess dough. Bake at 375 until golden brown. A photo of our Quickie Quiche is posted to the right and may be enjoyed hot or cold. Enjoy 2 slices.

Also enjoy: 3 cups of shredded lettuce, chopped tomatoes, sliced cucumber with 1 serving of croutons (50 calories) and light dressing (50 calories).

Diet Evening Shake - Choose any recipe you like.  Diet Menu 13

1 dairy, 1 fruit

Article Index Within This Section

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID   MORE

image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS    MORE

image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY   MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES  MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Disclaimers