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Diet Bites Weight Loss Program - 30 Menus for Weight Loss
Return to Weight Loss Program Index
Diet Menu #11
Snacks - 2 snacks throughout the day totaling about 125 calories. 2 fruits
Breakfast - 2 grains, 1 fat 1 large bagel (250 calories) spread with one of the following OR an equal combination: 1 pat of butter, 1 serving of jam/preserves/jelly, 1 Tablespoon of cream cheese.
Lunch - 1 protein, 1 fruit, 2 grains, 1 vegetable Peanut Butter & Banana Sandwich: Spread 2 Tablespoons of any variety of peanut butter (smooth, crunchy, natural, extra crunchy) over one slice of whole grain bread (70 calories). Add 1 small sliced banana - or you can mash the banana and mix with the peanut butter. Add 1 more slice of whole grain bread.
1 single serving package of baked potato chips
Dinner - 3 vegetables, 1 protein, 1 dairy, 2 grains, 1 fat 1 medium baked potato loaded with the following: 2 Tablespoons of grated cheese, 2 Tablespoons of sour cream, 1 pat of butter, 2 strips of cooked bacon-crumbled (70 calories), chives (optional), 1/2 cup of sliced mushrooms, 1/3 cup of diced tomatoes. Salt and pepper if desired.
Enjoy 2 slices of bread (55 calories per slice) OR 1 roll up to 100 calories.
Diet Evening Shake - Choose any recipe you like. 1 dairy, 1 fruit
Total servings and how they stack up to the official food pyramid:
Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program
Navigate the Diet Bites Weight Loss Program
Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes
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Be sure to get your doctor's approval before starting
on any weight loss program.