Fast Food Dining Tips for Dieters
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Diet Bites Weight Loss Program, Menu 10
Written by Diet Bites
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Breakfast - 1 protein, 2 grains, 1 fruit, 1 dairy
1 cup of melon, your choice
1 English Muffin with just a smear of reduced fat margarine + serving of jam/preserves or jelly
1 cup of skim milk
Lunch - 2 protein, 1 vegetable, 4 grains
Tuna Sandwich - Mix 3 ounces of spring water tuna with up to 1 Tablespoon of light Mayo, 1/2 cup of chopped lettuce and tomato. Salt, pepper, then fill 2 slices of whole-grain bread.
1 boiled egg with salt & pepper (slice and add a little vinegar if desired)
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2 popcorn cakes
Dinner - 1 protein, 2 vegetables, 1 grain, 1 fat
Sirloin Steak OR T-Bone - 3 ounces cooked (200 calories)
1 SMALL baked potato, salt, pepper
1 pat of reduced fat margarine
1 cup of broccoli, steamed or boiled or stir-fried with cooking spray
1 slice of whole grain bread or dinner roll (allow 70 calories)
Diet Evening Shake - Choose any recipe you like. Diet Menu 11
1 dairy, 1 fruit
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