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Diet Bites Weight Loss Program - 30 Menus for Weight Loss
Return to Weight Loss Program Index
Diet Menu #10
Snacks - 2 snacks throughout the day totaling about 125 calories. 2 fruits
Breakfast - 1 protein, 2 grains, 1 fruit, 1 dairy 1 cup of melon, your choice 1 English Muffin with just a smear of butter + serving of jam/preserves or jelly 1 cup of skim milk
Lunch - 2 protein, 1 vegetable, 4 grains Tuna Sandwich - Mix 3 ounces of spring water tuna with up to 1 Tablespoon of light Mayo, 1/2 cup of chopped lettuce and tomato. Salt, pepper, then fill 2 slices of whole-grain bread.
1 boiled egg with salt & pepper (slice and add a little vinegar if desired)
2 popcorn cakes
Dinner - 1 protein, 2 vegetables, 1 grain, 1 fat Sirloin Steak OR T-Bone - 3 ounces cooked (200 calories) 1 SMALL baked potato, salt, pepper 1 pat of butter 1 cup of broccoli, steamed or boiled or stir-fried with cooking spray 1 slice of whole grain bread or dinner roll (allow 70 calories)
Diet Evening Shake - Choose any recipe you like. 1 dairy, 1 fruit
Total servings and how they stack up to the official food pyramid:
Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program
Navigate the Diet Bites Weight Loss Program
Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes
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Be sure to get your doctor's approval before starting
on any weight loss program.