Diet Bites Weight Loss Program - 30 Menus for Weight Loss 

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Remember to enjoy diet-friendly beverages. Our first diet menu contains a tab more calories for dinner as the first day of dieting can be taxing. Total calories - about 1,500. We have also totaled up the nutritional information below, ensuring that all food group daily minimum recommendations have been satisfied.

Diet Menu #1

Snacks  - Our weight loss program allows for 2 snacks per day. Snack time is up to you. Choose two fruits from this list. Try to aim for about 60 calories or less per snack time OR simply make sure that your two snacks total about 125 calories for the day.

Breakfast - 2 grains, 1 fat

1 package of instant oatmeal* any flavor (150 calories)

1 slice of whole grain toast (70 calories)

1 Tablespoon of favorite jam/preserves/jelly/apple butter (60 calories)

1 pat of butter

*Tip:  to prepare at work, use a deep coffee cup filled with heated water.

Snack - 1 fruit

Lunch - 4 vegetables, 2 dairy, 3 grains, 1 protein

Sailor Moon Sandwich: 1/2 cup of raw spinach, 1/4 cup of sliced mushrooms, tomato slices, mozzarella cheese (60 calories), and 3 slices of thin-sliced lean deli meat between two slices of whole grain bread (70 calories per slice). Spread with either LIGHT Mayo or mustard. Enjoy with croutons (low fat 30 calories per serving or enjoy 30 calories of the regular version).

1 carrot OR 10 baby carrots

1 cup of skim milk

Snack - 1 fruit

Dinner - 1 protein, 3 vegetables, 1 grain, 2 fat

1 small chicken breast, skin removed - baked, roasted, grilled or pan-cooked with cooking spray

1 SMALL baked potato, salt, pepper

1 pat of butter

2 cups of chopped lettuce, 5 cherry tomatoes, 1/2 sliced cucumber with favorite dressing (allow 50 calories for the dressing)

1 slice of whole grain bread (70 calories)

Diet Evening Shake - Choose any recipe you like.

1 dairy, 1 fruit

Total servings and how they stack up to the official food pyramid:

Diet Menus - 30 Diet Menus for the Diet Bites Weight Loss Program

Be sure to get your doctor's approval before starting on any weight loss program.

Navigate the Diet Bites Weight Loss Program

Phase 1 of the Weight Loss Program

Phase 2 of the Weight Loss Program

Phase 3 of the Weight Loss Program

Weight Loss Program Activity Planner

Weight Loss Program Relaxation Planner

100 Calorie Diet Shake Recipes

The Sky Taylor Story

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