But I did realize that I had to start feeding myself some food before I fell over dead, so I allowed myself to eat lunch. Not a big lunch - a small salad, a sandwich, or a bowl of soup.
How I made it through February without falling on the ground and sprouting up flowers, I'll never know.
My exercise routine was going full force now. I had increased my distance but now I felt comfortable walking rather than running.
Sometimes my dear old dad would come to my house and join me. We'd walk a two-mile lane, sometimes two times a day. I remember how proud he was of me, supporting me as best as he could. Only he had no idea of the limited diet I was consuming - or should I say 'not consuming'.
I continued to weigh every day. Some experts say to weigh only once per week - but that's for the birds. In fact, on some days I weighed several times throughout the day. What I discovered by studying the numbers assisted me in knowing how much weight I would lose in the forthcoming weeks and months ahead.
By the end of February, my scales appeared to be locked. I was so upset that I jumped up and down on them, which wasn't smart because I broke the darn things. Why were the numbers stuck on 195 pounds? I'd been there for about a month now. No fair!
Navigate My Weight Loss Story by Clicking Below
Page 1 | Page 2 | Page 3 | Page 4 | Page 5 | Page 6 | Page 7 Page 8 | Page 9 | Page 10 | Page 11 | Page 12 | Page 13 | Page 14
Navigate the Diet Bites Weight Loss ProgramIndex of Diet Bites Weight Loss Program Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes "The strongest Diet Foundation known to modern day man is the official food pyramid." ~ Sky Taylor
|
|
Weight Gain Causes | Site Map | Diet Bites | Site Disclaimer |
|||||||||||||||||