It was at that moment that I decided to challenge the Diet Demon that was living inside of me. I'd show him who was boss - and it had to be a male because he was so darn stubborn. I'd take that golden apple that he'd given me and I'd stuff it down his throat - past his viscous fangs because I was no longer afraid of him.
I began running - all 220+ pounds of me running on asphalt. Having nice-sized boobies, they had exploded along with my weight gain and I was very lucky that I didn't put an eye out amid my runs.
I remember leaning over and trying to catch my breath as I ran, just flat breathless.
Every day, I struck out - just like the mailman - through blinding rain, snow, sleet and hail. Of course, there's not much in the way of snow in Texas, but it has its moments.
In between walking, I did sit-ups - 100 of these puppies. In the morning when the alarm blared out, I didn't head off to pee first thing - no, I sit up in the bed and began doing sit-ups. Incorrectly - all 100 of them but even so, I was developing a tummy of iron to match my bladder of steel.
At meal time - wait, there was no meal time. That's right - I simply didn't eat, at least for the first couple of weeks. During this phase, I allowed myself liquids. Yes, I had developed my own liquid diet consisting mostly of bullion cubes loaded with sodium. I now held a PHd in liquid dieting - Poor Human diet.
By the end of January, I stepped on the scales to see that I now weighed 195 pounds. My diet was working - in more ways than one, but of course at the time, I didn't realize that.
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Navigate the Diet Bites Weight Loss ProgramIndex of Diet Bites Weight Loss Program Phase 1 of the Weight Loss Program Phase 2 of the Weight Loss Program Phase 3 of the Weight Loss Program Weight Loss Program Activity Planner Weight Loss Program Relaxation Planner 100 Calorie Diet Shake Recipes "The strongest Diet Foundation known to modern day man is the official food pyramid." ~ Sky Taylor
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