Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

The Sky Taylor Story - How Sky Lost Over 100 Pounds

Mid-January - The Year of the Final Diet

It was cold outside, much colder than the average Texas winter. I sat in front of my computer playing a game of Solitaire as I enjoyed a large serving of my famous homemade lasagna. It was a beaute alright - eight layers high with three different cheeses all tucked inside.

And as I was taking that last bite, I saw my reflection on my monitor - at least, what would fit. And I just didn't like what I saw.

Suddenly, the New Year's Resolution that I had made only a couple of weeks prior came echoing into my head. Failed - I was nothing but a Diet Failure. I was going to be fat until the end - and I knew that because I was so tubby that the end could come at any moment.

It was at that moment that I decided to challenge the Diet Demon that was living inside of me. I'd show him who was boss - and it had to be a male because he was so darn stubborn. I'd take that golden apple that he'd given me and I'd stuff it down his throat - past his viscous fangs because I was no longer afraid of him.

I began running - all 220+ pounds of me running on asphalt. Having nice-sized boobies, they had exploded along with my weight gain and I was very lucky that I didn't put an eye out amid my runs.

I remember leaning over and trying to catch my breath as I ran, just flat breathless.

Every day, I struck out - just like the mailman - through blinding rain, snow, sleet and hail. Of course, there's not much in the way of snow in Texas, but it has its moments.

In between walking, I did sit-ups - 100 of these puppies. In the morning when the alarm blared out, I didn't head off to pee first thing - no, I sit up in the bed and began doing sit-ups. Incorrectly - all 100 of them but even so, I was developing a tummy of iron to match my bladder of steel.

At meal time - wait, there was no meal time. That's right - I simply didn't eat, at least for the first couple of weeks. During this phase, I allowed myself liquids. Yes, I had developed my own liquid diet consisting mostly of bullion cubes loaded with sodium. I now held a PHd in liquid dieting - Poor Human diet.

By the end of January, I stepped on the scales to see that I now weighed 195 pounds. My diet was working - in more ways than one, but of course at the time, I didn't realize that.

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