Diet Bites Weight Loss Program -
30 Menus for Weight Loss
Diet Menus - 30 Diet Menus
All 30 diet menus contain approximately 1,500 calories
each and are built on the official food pyramid.
We purposely made these menus very easy with minimal
ingredients. The diet menus contain 3 healthy meals per day, 2
healthy fruit snacks and a bedtime slim shake made with
common ingredients (fruit, milk, extracts).
While dieting, enjoy water and any diet beverage
that you wish that contains 10 calories or less per
serving. Splenda is a wonderful sweetener which contains
no after-taste and can be added to tea, coffee - any
drink to add sweetness. If you're a coffee drinker,
we recommend that you use Borden's extra-rich powdered
creamer which tastes close to real cream with minimal
calories.
Our weight loss program does allow butter or margarine.
Be sure to use no more than a pat - about 60 calories.
As to dairy products, if you are not accustomed to skim
we suggest that you slowly migrate from the regular
versions to skim or fat free. If you just cannot tolerate
skim, try the in-between versions, often labeled as
'light'. To compensate for the extra calories, walk
a few more minutes each day.
If you aren't dining alone, our recipes are wholesome
for the entire family. Simply increase the ingredients
by the number of individuals dining.
Here is a breakdown
of calories
in percentages and we tried our best to stick as close
to these percentages as possible:
WHICH TRANSLATES TO ABOUT:
Our diet menus are based on the official food pyramid
daily recommendations as follows:
- Fats,
Oils & Sweets: Use sparingly.
- Dairy:(Milk,
Yogurt, Cheese) - 2 to 3 servings per day.
- Vegetables:
3 to 5 servings per day.
- Proteins:
(Beef, fish, lamb, beans, eggs, chicken) 2 to 3 servings
per day.
- Fruits:
2-4 servings per day.
- Grains:
(Bread, cereal, brown rice, pasta) 6 to 11 servings
per day.
More information on the Pyramid Diet, including the
Diet Bites Pyramid Diet can be found through this
link.
Diet Menus - 30 Diet Menus for the
Diet Bites Weight Loss Program
Be sure to get your doctor's
approval before starting on any weight loss program.
Navigate the Diet Bites Weight Loss Program
Index
of Diet Bites Weight Loss Program
Phase
1 of the Weight Loss Program
Phase
2 of the Weight Loss Program
Phase
3 of the Weight Loss Program
Weight
Loss Program 30 Menus
Weight
Loss Program Activity Planner
Weight
Loss Program Relaxation Planner
100
Calorie Diet Shake Recipes
The
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