Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

The Sky Taylor Story - How Sky Lost Over 100 Pounds

August - The Year of the Final Diet

August 17th - my birthday. And what a gift that I'd given myself. At 138 pounds, I'd ditched about 85 pounds in about 8 months.

But even amid all my starvation, I had only managed losing a little over 2 pounds per week, on average.

Although those around me claimed it was nothing short of a miracle, I was disappointed with the rate of weight loss. I still wanted faster, faster, faster, faster.

And what was with this darn Weight Loss Plateau? I'd been stranded on top of this godless mountain for too long!

And then down, down, down, down - blam - 9 pounds almost all at once! The weight scales now read 129 pounds and I was smiling from ear to ear.

And that little black swimsuit was fitting rather nicely now.

Better yet - I had knees! I had a collar bone! I had a neck! I even had smaller breasts!

And my meals had gotten a bit healthier, as I'd decided I'd made my body pay long enough.

I remember my dear mother popping in one Saturday afternoon and how impressed she was with my rosemary and lemon pepper salmon steak. Love her I do - but no one was getting this delectable dish, not even my Mommy.

And now, we move forward to the final page of my weight loss success story. Don't you just love a happy ending?

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