Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

The Sky Taylor Story - How Sky Lost Over 100 Pounds

July - The Year of the Final Diet

Firecrackers were going off everywhere as I silently celebrated my Weight Loss Independence. I was now comfortable enough to allow myself a bit of breakfast, a bit of lunch and an evening snack.

Everyone around me was going ga-ga, awed about the vast amount of weight that I'd lost. At a family reunion, I swear that a thatch of bees could have swarmed inside of my cousin's and aunt's mouths.

Here I was, all slender - for the first time in years while all of them were on the upswing in regards to weight. As they brought out pictures from the previous family reunion and innocently (I suppose) pointed out how fat I'd been 'last year', I tucked a false smile onto my face, deeply embarrassed, deeply hurt.

I know that so many people feel excited about showing their before and after photos, but I sure don't. Those are pictures that torment me - pictures that I never want to see again. I know who I was; I know who I am. I am the same person that I was, only thin. For a true heart, remains a good heart through good times and bad.

I secretly wished that I'd never allowed myself to gain weight - to get so fat. And how could I get a hold of those damned pictures from my aunts and cousins and burn them?

By the end of July, I was standing on top of a Weight Loss Plateau that would not let go. It was as bad as the first Weight Loss Plateau that I had encountered. At 138 pounds, I picked up the pace.

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