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Dieting requires a lot of patience. Some of my best tips are:

  • Eat Slowly
  • Choose fruits for snack time.
  • Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.
  • Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

 

 

 

 

The Sky Taylor Story - How Sky Lost Over 100 Pounds

 

June - The Year of the Final Diet

 

June was hot in Texas that year, but for the first time in years the heat didn't register. No heavy sweating, and it was so much easier to breathe these days.

 

I felt very light on my feet, and my thoughts were much clearer these days. It was at this point that I should have realized that I needed to change to a healthy course as I continued to lose weight.

 

But I didn't.

 

Why? Because something else was happening. I was beginning to fit into that size 6 swimsuit. Oh, I looked like a stuffed turkey for weeks in the thing, but oh-so-slowly, my petite figure was beginning to make a comeback.

 

The diet plan was working - wacky or not. I'd be a Diet Fool to discard it now.

 

I envisioned little black dresses and spiked heels. I yearned for the color white which I had discarded years prior because light colors had the tendency to make one larger than life.

 

I longed for more weight loss.

 

I craved exercise - running with the wind now, feeling like Zeus and Helena combined, my diet breath enough to knock all the bark and acorns off the trees as I breezed by - but I didn't care. Let my half-bald little head feel the sun, the wind and most importantly, weight loss.

 

By the end of June, I had reached my 139 pound weight goal. 120's here I come! 

 

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 "The strongest Diet Foundation known to modern day man is the official food pyramid." ~ Sky Taylor

 

 

Weight Loss Coach Advice - Tom & Sky provide some savvy answers to common dieting questions. continue

 

Calories in Common Foods

Nutrition Index of Common Foods

Sweet Pea's Diet Pantry

Weight Loss Advice | 2

Fast Food Carb Grams 

 

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