Diet Bites - Free Weight Loss Program

Dieting requires a lot of patience. Some of my best tips are:

Eat Slowly

Choose fruits for snack time.

Frozen veggies & fruits contain very little calories & are quick grabs when Diet Panic settles in.

Read, surf the net, watch tv - do anything and everything to keep your mind off of food.

The Sky Taylor Story - How Sky Lost Over 100 Pounds

May - The Year of the Final Diet

My long, beautiful hair was coming out by the handful - literally. I had noticed my brush appearing in need of cleaning, but I hadn't thought much about it.

Then one morning after washing my locks, I went to wrap my hair in a towel and my hair simply pulled loose from the scalp. By the handful. And let me assure you that patting it back into place just doesn't work.

I was mortified and of course, I made fast tracks to my doctor. He decided that my hair loss was due to stress. Of course, I neglected to mention to him that I was starving myself to thinness.

He went on to inform me that I might end up losing a good-deal more of my hair before it returned to normal. Sad but so, I lost about 1/3 of my hair and it's never returned to normal. A lasting reminder of what a dangerous diet can do.

By the end of May, my weight was at 149 pounds - and wow, did that feel good! A bit sparse on the top-side, but my bottom-side matched. I was thrilled - delighted and thrilled.

It was at this point that I decided to set my next weight loss goal for 139 pounds rather than 140 pounds. The 130's just sounded so much nicer. And yeah, thinner.

This is another key to weight loss, setting numbers that make the diet flow quickly by. Just like in the weight-loss commercials for certain products - they don't use 42 days as a seller - rather 'just 6 weeks', because 6 weeks sounds so much shorter.

By the time that June rolled around, my diet was really heating up.

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