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The Picture of Diet Health
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All too often, we become fixated with our outward appearance when it comes to that magic number on ourweight scales. We may find a certain online 'recommended weight' chart inferring that a certain recommended weight is set in stone.
We may have a respected peer or celebrity who wears a size fetus - and we may decide that we need to wear a size fetus as well.
We may choose our weight based on our partner's preferences, rather than the weight at which we would feel most healthy.
Healthy. This is the magic word when it comes to 'perfect OR ideal weight'.
Our ideal weight may be several pounds over what some silly online weight chart indicates. Our ideal weight may be a few pounds less than some silly online weight chart indicates.
Our ideal weight may differ greatly from a friend who is exactly the same age, gender, ethnicity and height that we are as we may have a smaller or larger skeletal frame OR more or less muscle mass.
In Weight Loss Motivation Summary
The most important thing when it comes to weight isn't our outward appearance - rather our inward appearance, and the best indicator that all is running smoothly on the outside is the way that we feel each and every day of our lives.
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