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Need Some Weight Loss Motivation? Look No Further Than Diet Bites! Simple Low Calorie Cream Sauce Recipe for Dieters We can either move forward or backwards when it comes to our future weight. Free Meal Planners & Menus | Estimate Your Calorie Needs | Fruits Low in Calories This simple cream sauce can be put-together in a flash! It goes particularly well with Italian-based pasta and also makes an excellent simple sauce for lasagna. The use of skim milk shaves off calories and fat grams without sacrificing flavor or texture. Lower Fat, Lower Calorie Simple Basic Sauce Recipe
Ingredients 3 Tablespoons of margarine (we used Move Over Butter for 50 calories per Tablespoon) 1/3 cup of all-purpose flour 4 cups of skim milk (90 calories per cup) pinch of nutmeg To prepare this lower calorie, reduced fat simple basic sauce, heat margarine in a non-stick pan or skillet until it completely melts. Sprinkle on the flour and stir gently. Whisk in the milk and cook under medium heat until sauce thickens. Add the nutmeg, but do take care with the nutmeg as only a PINCH will do. Adding more will result in a creamy nutmeg disaster. The total calories contained in this delicious simple sauce equals about 650 calories or less than 100 calories per serving. Recipe makes 8-10 servings. You can read about my weight loss success story at Diet Bites. Return to Weight Loss Motivation Index Diet Bites Free Weight Loss Plan | Your Diet History, an Important Piece of the Weight Loss Puzzle | Reasons Why My Last Diet May Have Failed Free Diet Tips | Diet & Weight Loss Motivation | Diet Bites Weight Loss & Diet Quiz | Why am I Fat? | What Should I Weigh? Hidden Factors Contributing to Weight Gain | Free Recommended Weight Chart for Men | Free Recommended Weight Chart for Women Calories Burned During Activity & Exercise | Smart Exercises | Free Diet Menus | Free Dessert Recipes for Dieters Fast Food Suggestions for Dieters | Low Calorie Beverage Suggestions | How to Spot a Dangerous Fad Diet Plan
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