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Need Some Weight Loss Motivation? Look No Further Than Diet Bites! The Big Diet Cheese Oh My - This Could Get Heavy.... We can either move forward or backwards when it comes to our future weight. Free Meal Planners & Menus | Estimate Your Calorie Needs | Fruits Low in Calories Who doesn't like cheese? For that matter, who doesn't love cheese? Well....we can think of one-something-or-another that doesn't like cheese; our bathroom weight scales. In fact, they react quite nasty in response to Full-Blown Cheese Overload. It doesn't take too much cheese either to send that little red needle from going away from our recommended weight to Diet T-I-L-T. Let's take a good gander at the calories contained in popular full-blown cheeses in order to get a clearer Diet Picture: Blue Cheese - 1 cup of shredded blue cheese contains 477 calories Brick Cheese - 1 cup of shredded brick cheese contains 419 calories and 33.54 total fat grams Brie Cheese - 1 cup of sliced brie cheese contains 481 calories and 39.86 total fat grams Camembert Cheese - 1 cup of Camembert cheese contains 738 calories and 59.68 total fat grams Caraway Cheese - 1 cup of Caraway cheese contains 856 calories and 66.24 total fat grams Cheddar Cheese - 1 cup of shredded Cheddar cheese contains 455 calories and 37.45 total fat grams Colby Cheese - 1 cup of shredded Colby cheese contains 445 calories and 36.28 total fat grams Feta Cheese - 1 cup of crumbled Feta cheese contains 396 calories and 31.92 total fat grams Fontina Cheese - 1 cup of shredded Fontina cheese contains 420 calories and 33.63 total fat grams Limburger Cheese - 1 cup of Limburger cheese contains 438 calories and 36.52 total fat grams Mozzarella Cheese - 1 cup of shredded Mozzarella cheese contains 336 calories and 25.03 total fat grams Muenster Cheese - 1 cup of shredded Muenster cheese contains 416 calories and 33.95 total fat grams Provolone Cheese - 1 cup of diced Provolone cheese contains 463 calories and 35.14 total fat grams Swiss Cheese - 1 cup of shredded Swiss cheese contains 410 calories and 30.02 total fat grams In Weight Loss Motivation Summary Cheese can fit into any healthy diet plan. After all, it is housed beneath the umbrella of the Official Food Pyramid in the Dairy Group. Because cheese is very high in calories, as well as in fat grams, opting for lighter, lower fat versions can assist greatly in keeping total calories as well as fat intake under control. For example, 1 cup of nonfat shredded Mozzarella cheese contains a skinny 159 calories and 0.00 total fat grams. Return to Weight Loss Motivation Index Diet Bites Free Weight Loss Plan | Your Diet History, an Important Piece of the Weight Loss Puzzle | Reasons Why My Last Diet May Have Failed Free Diet Tips | Diet & Weight Loss Motivation | Diet Bites Weight Loss & Diet Quiz | Why am I Fat? | What Should I Weigh? Hidden Factors Contributing to Weight Gain | Free Recommended Weight Chart for Men | Free Recommended Weight Chart for Women Calories Burned During Activity & Exercise | Smart Exercises | Free Diet Menus | Free Dessert Recipes for Dieters Fast Food Suggestions for Dieters | Low Calorie Beverage Suggestions | How to Spot a Dangerous Fad Diet Plan
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and 38.80 total fat grams