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Bean Counters, Successful Dieters
Natural Dieting Excels Weight Loss
Starvation Equals Slow Weight Loss
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Why Lose Weight?
Okay, so you've put on a few measly pounds that require a bit of dieting in order to pull off. The problem is, you are totally satisfied with the situation. You enjoy being able to enjoy what you enjoy eating, so why all the fuss about losing weight?
Although you're not too concerned about the weight, why is your family doctor pulling hair out of her already bald scalp over it? After all, it's not her problem. Or....is it? If you simply need a reason to back the 'why I need to lose weight' issue, this may help.....
A
doctor told me that it was much more difficult to operate on an
overweight person than a thin person. Vacations are generally
planned, but rarely do we plan to have surgery due to an accident.
The reason why your
family doctor may be concerned about your weight is due to potential health
risks. But you might say, "Even thin people still have high blood pressure,
high cholesterol, heart problems and cancer." True, but a healthy weight
reduces health risks. If the thin people who are experiencing these issues were
at an unhealthy weight, just imagine the effect that the additional weight may
pose on their current health matters.
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Everyone is born with a
unique skeletal frame that holds a specific amount of weight. Too much
additional weight stresses out the frame and increases risk for bone disorders,
including fractures.
Eating the foods and drinking
the beverages that you enjoy is an important part of the overall feel-good of
life, but when done in excess, it simply makes a body feel a bit off-kelter.
The bigger the excess, the bigger off-kelter effect on the body. The body may
experience any of the following symptoms due to excess eating and drinking:
sluggishness, tiredness, mental fog, excessive trips to the restroom, difficultly
in breathing, excessive sweating, a feeling of discomfort when dressing - unless
clothing is loosely fit (belts, ties, sashes, panty hose, fitted pants, fitted
shirts, fitted suits, etc.).
Although a list as long as
Florida could be compiled as to the good reasons regarding 'why one should lose
weight', the best reason is to lose weight because you want to FOR YOU. Losing
weight ensures a healthier body that comes with lower health risks, and
increases longevity. And you're certainly worth
that!
Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue
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