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Quick Weight Loss - Milk & Weight Loss
A white mustache is quickly becoming the symbol of thin - and rightly so. Milk is healthy, promotes strong bones, whiter teeth and the essential vitamins and nutrients that our bodies need to function efficiently.
You've probably heard by now that studies prove that drinking twenty-four ounces of milk each and every day excels weight loss. Only nature would provide such a wonderful way to light the Weight Loss Path.
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Here are a few of my favorite suggestions for making that glass of milk a bit more interesting - all things that I have learned and created over the years. Keep in mind that your choice of milk should be skim or low fat.
Invest in a frother; they are very cheap. I have one
that I snagged for $2.98. Basically, a frother
volumnizes skimmed milk to create a thick milkshake.
Whirl skimmed milk, frozen fruit and extracts in your
blender. A good combo: 1/3 of a frozen banana, 2 small
ice cubes, 1 cup of ice cold skimmed milk, a dash of
cinnamon and a dash of rum extract.
Froth skimmed milk and add to your cup of low calorie
hot cocoa for a yummy treat.
Want some eggnog? This is pretty close: 1 cup
of skimmed milk, 2 small ice cubes, dash of real vanilla
extract, dash of rum extract, dash of nutmeg; whirl
in your blender. I hear sleigh bells for some
reason....
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