Quick Weight Loss - Milk & Weight Loss

A white mustache is quickly becoming the symbol of thin - and rightly so. Milk is healthy, promotes strong bones, whiter teeth and the essential vitamins and nutrients that our bodies need to function efficiently.

You've probably heard by now that studies prove that drinking twenty-four ounces of milk each and every day excels weight loss. Only nature would provide such a wonderful way to light the Weight Loss Path.

Here are a few of my favorite suggestions for making that glass of milk a bit more interesting - all things that I have learned and created over the years. Keep in mind that your choice of milk should be skim or low fat.

Invest in a frother; they are very cheap. I have one that I snagged for $2.98. Basically, a frother volumnizes skim milk to create a thick milkshake.

Whirl skim or low fat milk, frozen fruit and extracts in your blender. A good combo: 1/3 of a frozen banana, 2 small ice cubes, 1 cup of ice cold skim milk, a dash of cinnamon and a dash of rum extract.

Froth skim or low fat milk and add to your cup of low calorie hot cocoa for a yummy treat.

Want some eggnog? This is pretty close: 1 cup of skim milk, 2 small ice cubes, dash of real vanilla extract, dash of rum extract, dash of nutmeg; whirl in your blender. I hear sleigh bells for some reason....

And this low fat recipe for egg nog is eons skinnier than the full blown real deal:

Nutrition Facts for Eggnog	Units	Value per 100 grams	1 cup ------- 254g	1 fl oz ------- 31.8g	1 quart ------- 1016g
Water	g	82.54	209.65	26.25	838.61
Calories in Eggnog	kcal	88	224	28	894
Energy	kJ	367	932	117	3729
Protein	g	4.55	11.56	1.45	46.23
Total lipid (fat)	g	4.19	10.64	1.33	42.57
Fatty acids, total saturated	g	2.591	6.581	0.824	26.325
Fatty acids, total monounsaturated	g	1.302	3.307	0.414	13.228
Fatty acids, total polyunsaturated	g	0.198	0.503	0.063	2.012
Cholesterol	mg	59	150	19	599
Ash	g	0.67	1.70	0.21	6.81
Carbohydrate, by difference	g	8.05	20.45	2.56	81.79
Fiber, total dietary	g	0.0	0.0	0.0	0.0
Sugars, total	g	8.05	20.45	2.56	81.79
Sucrose	g	0.04	0.10	0.01	0.41
Glucose (dextrose)	g	0.07	0.18	0.02	0.71
Fructose	g	0.04	0.10	0.01	0.41
Lactose	g	7.84	19.91	2.49	79.65
Maltose	g	0.04	0.10	0.01	0.41
Galactose	g	0.04	0.10	0.01	0.41
Calcium, Ca	mg	130	330	41	1321
Iron, Fe	mg	0.20	0.51	0.06	2.03
Magnesium, Mg	mg	19	48	6	193
Phosphorus, P	mg	109	277	35	1107
Potassium, K	mg	165	419	52	1676
Sodium, Na	mg	54	137	17	549
Zinc, Zn	mg	0.46	1.17	0.15	4.67
Copper, Cu	mg	0.013	0.033	0.004	0.132
Manganese, Mn	mg	0.005	0.013	0.002	0.051
Fluoride, F	µg	0.2	0.5	0.1	2.0
Selenium, Se	µg	4.2	10.7	1.3	42.7
Vitamin C, total ascorbic acid	mg	1.5	3.8	0.5	15.2
Thiamin	mg	0.034	0.086	0.011	0.345
Riboflavin	mg	0.190	0.483	0.060	1.930
Niacin	mg	0.105	0.267	0.033	1.067
Pantothenic acid	mg	0.417	1.059	0.133	4.237
Vitamin B-6	mg	0.050	0.127	0.016	0.508
Folate, total	µg	1	3	0	10
Folic acid	µg	0	0	0	0
Folate, food	µg	1	3	0	10
Folate, DFE	µg_DFE	1	3	0	10
Choline, total	mg	52.2	132.6	16.6	530.4
Betaine	mg	0.6	1.5	0.2	6.1
Vitamin B-12	µg	0.45	1.14	0.14	4.57
Vitamin B-12, added	µg	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg_RAE	59	150	19	599
Retinol	µg	58	147	18	589
Carotene, beta	µg	7	18	2	71
Carotene, alpha	µg	0	0	0	0
Cryptoxanthin, beta	µg	0	0	0	0
Vitamin A, IU	IU	206	523	66	2093
Lycopene	µg	0	0	0	0
Lutein + zeaxanthin	µg	54	137	17	549
Vitamin E (alpha-tocopherol)	mg	0.21	0.53	0.07	2.13
Vitamin E, added	mg	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.08	0.20	0.03	0.81
Tocopherol, delta	mg	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	1.2	3.0	0.4	12.2
Vitamin D3 (cholecalciferol)	µg	1.2	3.0	0.4	12.2
Vitamin D	IU	49	124	16	498
Vitamin K (phylloquinone)	µg	0.3	0.8	0.1	3.0
Dihydrophylloquinone	µg	0.0	0.0	0.0	0.0

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