Little Things Add Up to Weight Gain & Weight Loss

Once Sky was very thin and trim. Then one day, she gazed into her looking glass and was shocked to discover that several layers of fat had took over her little body.

How the Diet Heck did this happen?

Think of the situation like this....

A spool of thread represents all the foods that Sky ate in order to reach a larger size. It didn't happen overnight, rather slowly as time went by.

If we take the thread on the spool and lay it in a line on the ground, it takes a good deal of time to get the thread wrapped around the spool.

So a little indulgence here, and little there really added up over time to represent the spool of thread.

Same way with weight loss. It takes time to drop the extra weight that we've 'grown' onto our bodies. Let's compare this with our spool of thread again.

If we take a piece of thread and wrap it around Sky, she can break the thread in a flash. However, if we wind the thread around her again and again and again, she can try as hard as she can, but she can't break the thread.

When weight is gained, it's always best to get it off as soon as possible, because the more weight that there is to lose, the more difficult it is to lose the weight.

And always keep in mind, like Sky, that a little can really add up to a lot quickly!

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