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Tell That Unwanted Weight to Take a Hike

Tired of that unwanted weight hanging around you all the time? Tired of that unwanted weight pulling on your tummy, weighing down those shoulders, hugging around your hips? Then perhaps it's time to tell that unwanted weight to take a hike!

Hiking is mine and Tom's favorite form of exercise. It's always an adventure. When you head out - from the green jungle to the concrete jungle you never know what you may discover - what exciting something may jump out at you!

If you're hiking at a State Park or national recreation area, be sure to pick up a map of the area from the friendly ranger before heading out. Always know where you go.

You'll also want to take along a canteen of water, a tiny first aid kit, some hard candies to suck on along the way, some snacks for energy and maybe a camera so that you can take a photo of that bear that lunges out unexpectedly at you.

A spray bottle filled with water and just a bit of alcohol makes a refreshing pal in fighting off the grungies. Be sure to keep the spray away from your eyes.

How many calories can hiking burn? Here's an example:

WEIGHT

115 pounds

135 pounds

175 pounds

200 pounds

CALORIES BURNED PER HOUR

about 360 calories per hour

about 410 calories per hour

about 480 calories per hour

about 540 calories per hour

Helen Loses More Weight Than She Bargained For