10 Sources of Weight Gain.

3 Warnings- Diet Failure

Bean Counters, Successful Dieters

Natural Dieting Excels Weight Loss

Drop 5 Pounds Quickly

Pop off Unwanted Weight

Starvation Equals Slow Weight Loss

How to Boost Metabolism

Calories or Carbs?

Heart Attack on a Plate

Tarzan's Sleek Secret

White Mustache, Symbol of Thin

Diet Article Vault 1

Diet Article Vault 2

Diet Article Vault 3

SITE DISCLAIMER

Diet Bites.com

Site Map 1 | Site Map 2

Fast weight loss solutions, quick, safe weight loss results...
This diet & weight loss site is on the prowl for you....

Tell That Unwanted Weight to Take a Hike

Tired of that unwanted weight hanging around you all the time? Tired of that unwanted weight pulling on your tummy, weighing down those shoulders, hugging around your hips? Then perhaps it's time to tell that unwanted weight to take a hike!

Hiking is mine and Tom's favorite form of exercise.  It's always an adventure. When you head out -  from the green jungle to the concrete jungle you never know what you may discover - what exciting something may jump out at you!

 

If you're hiking at a State Park or national recreation area, be sure to pick up a map of the area from the friendly ranger before heading out.  Always know where you go.

You'll also want to take along a canteen of water, a tiny first aid kit, some hard candies to suck on along the way, some snacks for energy and maybe a camera so that you can take a photo of that bear that lunges out unexpectedly at you.

A spray bottle filled with water and just a bit of alcohol makes a refreshing pal in fighting off the grungies.  Be sure to keep the spray away from your eyes.

How many calories can hiking burn?  Here's an example:

WEIGHT

115 pounds

135 pounds

175 pounds

200 pounds

CALORIES BURNED PER HOUR

about 360 calories per hour

about 410 calories per hour

about 480 calories per hour

about 540 calories per hour

 

Helen Loses More Weight Than She Bargained For

Joan's Middle Age Spread

Stella's Diet  

Dick's Droopy Drawers 

Why Lose Weight?

How to Lose Weight

Unexpected Weight Gain

Rapid Weight Gain

Jack & the Diet Beanstalk

Weight Loss, You Say Hello & I Say Goodbye to Dieting

 

 Diet Bites
Tips for Quick Weight Loss
Copyrighted Sky At Dawn Publishing - All Rights Reserved