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Quick Weight Loss - Heart Attack on a Plate

Don't you just hate it when dieting and health-based websites try to scare you into weight loss? Me too! That's why we work hard to make weight loss a fun adventure rather than having to do something that you just really do not want to do.

We thought that it would be helpful to lay out some of the plates that aren't so healthy at the table these days - both at home and when dining out. Whenever you see these items, look at our suggestions on how to make these foods lean from Heart Attack on a Plate foods to Healthier Prepared Favorite foods. Let's go!

Cheeseburger with Mayo, large bait of onion rings, soda.

Healthy this meal up: Prepare your burger by grilling portabella mushrooms and using mustard rather than Mayo. Use meat that is ultra lean. If you can't do without cheese, try mozzarella which is lower in fat than most cheeses. Skip the onion rings and enjoy a few slices of potato with skins that you've tossed on the grill and that have been dusted with fresh rosemary. Enjoy diet soda.

Spaghetti and meatballs, cheesy garlic bread, salad with ranch dressing, tea with sugar.

Healthy this meal up: Prepare your meatballs using ground turkey or chicken to cut fat and calories OR ensure that your beef is ultra lean. For garlic bread, take one slice of bread and spray it with no calorie butter spray OR with buttery cooking spray. Pan grill, remove, sprinkle with a bit of garlic salt and a bit of grated Parmesan cheese. By pass the salad for roasted or grilled mixed veggies. Sweeten tea with Splenda/Nutrasweet/Sweet n Low - or your favorite no calorie sweetener.

Oh, and don't forget to throw away that heart attack on a plate.

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