Quick Weight Loss - Drop 5 Pounds Quickly, Safely

Need to quickly lose five pounds but you need to accomplish weight loss in a safe manner?

Try the following dieting tips - and of course, we always recommend that you get your doctor's thumbs up before embarking on any weight loss venue.

For three days, omit all snacks during the day, including bedtime snacks. While it may require significant willpower to make it from one meal to the next meal without snacking, the rewards in the way of weight loss can be substantial and that in itself, is true motivation to continue losing weight.

At meal times, cut out second helpings. Be sure that you get a full serving size of your food onto your plate however, or you'll be very hungry between meals.

Cut all sweets and desserts from your daily diet. If you have a sweet tooth that is as big as mine, this can prove very difficult and challenging. However, keep in mind that fresh fruit is awesome when it's sweet. You can certainly dive into your favorite fruits while dieting - and you should for optimum nutrition.

Try skipping dinner every now and then and make breakfast your biggest meal of the day.

Hide from fried. Fried foods contain a plethora of calories because they are....well, fried in fat. One Tablespoon of the stuff is crammed with 120 calories. It doesn't take much to send an innocent raw onion ring over the moon once it's dipped in batter and fried in grease.

Lean on lean meats. Trim off all visible fats. Again, think about those 120 calories per Tablespoon where fat is concerned. If you could squeeze the fat pockets on many cuts of meat, you could squeeze out quite a number of fat calories.

Though many diet plans - including those recommended by many doctors - advise as low as 1,000 calories per day, we recommend that the dieter NEVER dip below 1,250 calories per day. A body in starvation mode begins to shut down, contributing to a slowed metabolism in an effort to conserve energy.

Incorporate these Quick Weight Loss Tips with some of the above suggestions:

Include 24 ounces of skim or low fat milk in your daily diet to excel weight loss.

Walk OR enjoy your favorite form of exercise each day.

Natural foods rich in fiber can keep the old gut moving thus encouraging quick weight loss.

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