Quick Weight Loss - Pop Off Unwanted Weight

Pop off unwanted weight by enjoying a little hot air popcorn! Liven it up with warmed, no calorie butter spray.

Popcorn is a natural food and provides fiber to help sweep the gut and keep your internal engine running at peak performance.

Keep in mind that although popcorn - when popped with hot air - is healthy and extremely low in calories, popcorn can also be transformed into a Diet Monster. Here are a few examples:

Microwave - extra, quadruple butter-like varieties can contain a vat of fat and unwanted calories, as well as mega amounts of sodium which isn't a friend to Mr. Blood Pressure - among other health concerns.

That bucket of hot buttered movie popcorn will cost your diet about 1,600 calories. Add extra butter and you just may explode out of your seat of your pants during the movie.

Popcorn that is popped in hot air contains about 18 calories per cup, depending upon your favorite brand of popcorn.

You can even jazz it up by adding a smidgeon of cinnamon OR a sprinkle of grated parmesan cheese.

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