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Bean Counters, Successful Dieters
Starvation Equals Slow Weight Loss
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Quick Weight Loss - Pop Off Unwanted Weight
Pop off unwanted weight by enjoying a little hot air popcorn! Liven it up with warmed, no calorie butter spray.
Popcorn is a natural food and provides fiber to help sweep the gut and keep your internal engine running at peak performance.
Keep in mind that although popcorn - when popped with hot air - is healthy and extremely low in calories, popcorn can also be transformed into a Diet Monster. Here are a few examples:
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Microwave - extra, quadruple butter-like varieties
can contain a vat of fat and unwanted calories,
as well as mega amounts of sodium which isn't a
friend to Mr. Blood Pressure - among other health
concerns.
That bucket of hot buttered movie popcorn will cost
your diet about 1,600 calories. Add extra
butter and you just may explode out of your seat
of your pants during the movie.
- Popcorn that is popped in hot air contains about 18 calories per cup, depending upon your favorite brand of popcorn.
- You can even jazz it up by adding a smidgeon of cinnamon OR a sprinkle of grated parmesan cheese.
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- Tips for Quick Weight Loss