Diet Lift! A few great diet pick-me-uppers.

Depending upon the time of year that you are dieting, you may require diet pick-me-uppers more or less frequently. Here are a few of our favorite diet pick-me-uppers for the four diet seasons:

During summer months, grab the frozen fruit. Sprinkle on a bit of Splenda and enjoy. Whip up summer slim shakes by using a bit of frozen fruit, extracts, Splenda, a cup of skimmed milk and your blender or favorite whizzer.

Grab the grill and cook up something healthy, low in calories and fat - and tasty. Go swimming to burn a lot of calories. Put a couple of cucumbers on those tired eyes.

Enjoy an overnight camping trip that incorporates any of the following activities: hay ride, hiking, climbing, canoeing or horseback riding.

Over the campfire, roast a few hot dogs then cut your frank in half before loading it on the bun. A little mustard, a spoon of chili and a spoon of cheese makes a great diet treat for about 200 calories.

Enjoy a roasted marshmallow for a teensy 20 calories. Oh heck - enjoy 2 or 3! Okay, no more than 6!

Prepare delicious cups of warm cocoa with skimmed milk and real cocoa powder for treat-time. Top with a marshmallow.

During fall months, plan to get a few things done around the house in preparation for winter such as raking leaves, winterizing your home, repairing structures about your house and adding insulation. You'll keep busy, burn calories and get a lot of good things accomplished.

During winter months, go shopping at the mall to work off calories and pounds. You need not buy anything - just enjoy window shopping.

Build a snowman to burn calories. The key to weight loss is to make it fun!

Enjoy hot bowls of soup and hearty low calorie stews prepared with fresh vegetables and lean meats.

And keep your Diet Wits about you as the holidays come and go.

During spring months, grab the fresh fruit. Go fly a kite, and kick the Diet Soda can for a quick refresher. Hop on a bike or a pair of roller skates.

Take a wildflower trip and don't forget your camera. Keeping your mind occupied while dieting is another big key to Weight Loss Success.

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